30.1 km | 05:53:28 | 11:43/km日期: 2023-07-23 05:18 - 總爬升: 630 m - 卡路里: 1889 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'29" / 07'09" / 08'07" / 07'51" / 08'59" / 06'53" / 16'31" / 09'33" / 06'48" / 09'19" / 09'20" / 09'04" / 08'43" / 28'13" / 15'48" / 05'05" / 19'30" / 06'40" / 09'15" / 08'53" / 05'41" / 06'03" / 14'56" / 06'47" / 08'43" / 07'38" / 08'51" / 07'06" / 29'54" / 13'07" / 282'00" /
7月累積里程 : 365.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'09" | 00:14'38" |
3 | 08'07" | 00:22'45" |
4 | 07'51" | 00:30'36" |
5 | 08'59" | 00:39'35" |
6 | 06'53" | 00:46'28" |
7 | 16'31" | 01:02'59" |
8 | 09'33" | 01:12'32" |
9 | 06'48" | 01:19'20" |
10 | 09'19" | 01:28'39" |
11 | 09'20" | 01:37'59" |
12 | 09'04" | 01:47'03" |
13 | 08'43" | 01:55'46" |
14 | 28'13" | 02:23'59" |
15 | 15'48" | 02:39'47" |
16 | 05'05" | 02:44'52" |
17 | 19'30" | 03:04'22" |
18 | 06'40" | 03:11'02" |
19 | 09'15" | 03:20'17" |
20 | 08'53" | 03:29'10" |
21 | 05'41" | 03:34'51" |
22 | 06'03" | 03:40'54" |
23 | 14'56" | 03:55'50" |
24 | 06'47" | 04:02'37" |
25 | 08'43" | 04:11'20" |
26 | 07'38" | 04:18'58" |
27 | 08'51" | 04:27'49" |
28 | 07'06" | 04:34'55" |
29 | 29'54" | 05:04'49" |
30 | 13'07" | 05:17'56" |
30.1 | 281'33" | 05:53'28" |