20.1 km | 01:52:20 | 05:34/km日期: 2023-07-23 05:08 - 平均心率: 158 - 卡路里: 1331 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 06'22" / 05'45" / 05'28" / 05'27" / 05'25" / 05'27" / 05'31" / 05'23" / 05'34" / 05'24" / 06'09" / 05'23" / 05'33" / 05'33" / 05'24" / 05'23" / 06'02" / 05'35" / 05'29" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 290 / 10290 |
| 12 | | 13'33" (+08'13") | 66 / 10357 |
| 13 | | 05'29" (+00'09") | 1000 / 11357 |
| 14 | | 05'28" (+00'08") | 1000 / 12357 |
| 15 | | 05'27" (+00'07") | 1000 / 13357 |
| 16 | | 05'35" (+00'15") | 1000 / 14357 |
| 17 | | 05'23" (+00'03") | 1000 / 15357 |
| 18 | | 05'20" | 750 / 16107 |
| 19 | | 26'14" (+20'54") | 28 / 16135 |
| 20 | | 05'28" (+00'08") | 1000 / 17135 |
| 21 | | 05'35" (+00'15") | 1000 / 18135 |
| 22 | | 05'24" (+00'04") | 1000 / 19135 |
| 23 | | 05'20" | 1000 / 20135 |
| 24 | | 03'28" | 16 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
225.73 km 
Nike Next3銀灰 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'27" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'27" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'24" | 00:55'46" |
| 11 | 06'09" | 01:01'55" |
| 12 | 05'23" | 01:07'18" |
| 13 | 05'33" | 01:12'51" |
| 14 | 05'33" | 01:18'24" |
| 15 | 05'24" | 01:23'48" |
| 16 | 05'23" | 01:29'11" |
| 17 | 06'02" | 01:35'13" |
| 18 | 05'35" | 01:40'48" |
| 19 | 05'29" | 01:46'17" |
| 20 | 05'19" | 01:51'36" |
| 20.2 | 05'01" | 01:52'22" |
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