20.7 km | 02:57:48 | 08:35/km日期: 2023-07-30 05:14 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 1355 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93%
Pace: 07'13" / 06'51" / 06'25" / 06'18" / 06'17" / 06'34" / 08'50" / 06'41" / 10'28" / 08'34" / 07'17" / 09'41" / 06'35" / 21'49" / 10'40" / 08'39" / 09'06" / 08'04" / 06'26" / 06'32" / 11'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'51" | 00:14'04" |
3 | 06'25" | 00:20'29" |
4 | 06'18" | 00:26'47" |
5 | 06'17" | 00:33'04" |
6 | 06'34" | 00:39'38" |
7 | 08'50" | 00:48'28" |
8 | 06'41" | 00:55'09" |
9 | 10'28" | 01:05'37" |
10 | 08'34" | 01:14'11" |
11 | 07'17" | 01:21'28" |
12 | 09'41" | 01:31'09" |
13 | 06'35" | 01:37'44" |
14 | 21'49" | 01:59'33" |
15 | 10'40" | 02:10'13" |
16 | 08'39" | 02:18'52" |
17 | 09'06" | 02:27'58" |
18 | 08'04" | 02:36'02" |
19 | 06'26" | 02:42'28" |
20 | 06'32" | 02:49'00" |
20.7 | 11'55" | 02:57'30" |