13.0 km | 01:29:23 | 06:51/km日期: 2016-03-03 07:25 - 平均心率: 173 - 卡路里: 845 Cal - 總步數: 13726 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 82%
Pace: 07'08" / 06'37" / 06'46" / 07'03" / 06'52" / 06'43" / 06'59" / 06'35" / 06'41" / 06'40" / 07'04" / 06'48" / 07'01" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'35") | 1003 / 1003 | 158 / 88 |
| 2 | | 06'36" (+00'05") | 1000 / 2003 | 158 / 95 |
| 3 | | 06'44" (+00'13") | 1002 / 3006 | 157 / 94 |
| 4 | | 07'09" (+00'38") | 1006 / 4012 | 153 / 90 |
| 5 | | 06'42" (+00'11") | 1001 / 5013 | 155 / 96 |
| 6 | | 06'43" (+00'12") | 1009 / 6023 | 158 / 93 |
| 7 | | 06'54" (+00'23") | 1010 / 7033 | 148 / 97 |
| 8 | | 06'31" | 1007 / 8040 | 158 / 97 |
| 9 | | 06'39" (+00'08") | 1007 / 9047 | 157 / 95 |
| 10 | | 06'37" (+00'06") | 1005 / 10052 | 157 / 95 |
| 11 | | 07'02" (+00'31") | 1005 / 11058 | 142 / 99 |
| 12 | | 06'43" (+00'12") | 1007 / 12065 | 148 / 100 |
| 13 | | 07'07" (+00'36") | 1002 / 13067 | 145 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 209.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 07'03" | 00:27'34" |
| 5 | 06'52" | 00:34'26" |
| 6 | 06'43" | 00:41'09" |
| 7 | 06'59" | 00:48'08" |
| 8 | 06'35" | 00:54'43" |
| 9 | 06'41" | 01:01'24" |
| 10 | 06'40" | 01:08'04" |
| 11 | 07'04" | 01:15'08" |
| 12 | 06'48" | 01:21'56" |
| 13 | 07'01" | 01:28'57" |
| 13.0 | 11'24" | 01:29'23" |
留言 
展開計圈分析
