53.4 km | 03:11:53 | 03:35/km日期: 2016-03-06 06:30 - 平均心率: 166 - 卡路里: 3225 Cal - 溫度: 22°C - 濕度: 89%
Pace: 46'17" / 01'54" / 01'46" / 01'59" / 01'50" / 01'47" / 01'41" / 01'49" / 01'43" / 01'55" / 01'53" / 01'43" / 01'44" / 01'45" / 01'37" / 01'45" / 01'43" / 01'50" / 01'54" / 01'49" / 01'31" / 01'39" / 01'40" / 01'51" / 01'52" / 01'47" / 01'37" / 01'29" / 01'35" / 01'46" / 01'52" / 01'53" / 01'57" / 01'40" / 01'47" / 01'42" / 01'48" / 01'52" / 01'51" / 01'58" / 01'37" / 01'38" / 01'46" / 10'09" / 08'39" / 06'45" / 06'05" / 06'33" / 06'21" / 06'20" / 07'40" / 06'26" / 06'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:45'02" (+43'16") | 33 / 33 |
2 | | 02:30'07" (+28'21") | 161 / 194 |
3 | | 05'06" (+03'20") | 1503 / 1698 |
4 | | 01'46" | 41564 / 43263 |
5 | | 13'15" (+11'29") | 334 / 43597 |
6 | | 07'23" (+05'37") | 1000 / 44597 |
7 | | 07'36" (+05'50") | 1000 / 45597 |
8 | | 06'11" (+04'25") | 1000 / 46597 |
9 | | 06'37" (+04'51") | 1000 / 47597 |
10 | | 06'05" (+04'19") | 1000 / 48597 |
11 | | 06'27" (+04'41") | 1000 / 49597 |
12 | | 07'27" (+05'41") | 1000 / 50597 |
13 | | 06'41" (+04'55") | 1000 / 51597 |
14 | | 06'23" (+04'37") | 1000 / 52597 |
15 | | 06'12" (+04'26") | 838 / 53436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 96.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'17" | 00:46'17" |
2 | 01'54" | 00:48'11" |
3 | 01'46" | 00:49'57" |
4 | 01'59" | 00:51'56" |
5 | 01'50" | 00:53'46" |
6 | 01'47" | 00:55'33" |
7 | 01'41" | 00:57'14" |
8 | 01'49" | 00:59'03" |
9 | 01'43" | 01:00'46" |
10 | 01'55" | 01:02'41" |
11 | 01'53" | 01:04'34" |
12 | 01'43" | 01:06'17" |
13 | 01'44" | 01:08'01" |
14 | 01'45" | 01:09'46" |
15 | 01'37" | 01:11'23" |
16 | 01'45" | 01:13'08" |
17 | 01'43" | 01:14'51" |
18 | 01'50" | 01:16'41" |
19 | 01'54" | 01:18'35" |
20 | 01'49" | 01:20'24" |
21 | 01'31" | 01:21'55" |
22 | 01'39" | 01:23'34" |
23 | 01'40" | 01:25'14" |
24 | 01'51" | 01:27'05" |
25 | 01'52" | 01:28'57" |
26 | 01'47" | 01:30'44" |
27 | 01'37" | 01:32'21" |
28 | 01'29" | 01:33'50" |
29 | 01'35" | 01:35'25" |
30 | 01'46" | 01:37'11" |
31 | 01'52" | 01:39'03" |
32 | 01'53" | 01:40'56" |
33 | 01'57" | 01:42'53" |
34 | 01'40" | 01:44'33" |
35 | 01'47" | 01:46'20" |
36 | 01'42" | 01:48'02" |
37 | 01'48" | 01:49'50" |
38 | 01'52" | 01:51'42" |
39 | 01'51" | 01:53'33" |
40 | 01'58" | 01:55'31" |
41 | 01'37" | 01:57'08" |
42 | 01'38" | 01:58'46" |
43 | 01'46" | 02:00'32" |
44 | 10'09" | 02:10'41" |
45 | 08'39" | 02:19'20" |
46 | 06'45" | 02:26'05" |
47 | 06'05" | 02:32'10" |
48 | 06'33" | 02:38'43" |
49 | 06'21" | 02:45'04" |
50 | 06'20" | 02:51'24" |
51 | 07'40" | 02:59'04" |
52 | 06'26" | 03:05'30" |
53 | 06'37" | 03:12'07" |
53.4 | 05'43" | 03:14'37" |