14.4 km | 01:15:10 | 05:13/km日期: 2016-03-02 19:40 - 總爬升: 166 m - 卡路里: 983 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'21" / 05'16" / 05'15" / 05'18" / 05'18" / 05'18" / 05'03" / 05'10" / 06'17" / 05'05" / 05'10" / 05'05" / 04'59" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+01'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'48" | 367 / 14367 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'10" | 00:41'59" |
| 9 | 06'17" | 00:48'16" |
| 10 | 05'05" | 00:53'21" |
| 11 | 05'10" | 00:58'31" |
| 12 | 05'05" | 01:03'36" |
| 13 | 04'59" | 01:08'35" |
| 14 | 04'50" | 01:13'25" |
| 14.4 | 04'48" | 01:15'11" |
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