21.7 km | 02:01:33 | 05:35/km日期: 2013-07-25 18:33 - 總爬升: 151 m - 地點: ~跑就對了~ - 天氣: 適合跑步的溫度! - 卡路里: 1148 Cal - 溫度: 28°C - 濕度: 79%
Pace: 03'44" / 05'22" / 05'24" / 05'44" / 05'42" / 06'07" / 05'23" / 05'24" / 05'27" / 05'26" / 05'06" / 05'22" / 05'27" / 06'25" / 06'05" / 05'24" / 06'45" / 06'00" / 05'40" / 05'43" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 931 / 931 |
| 2 | | 05'09" (+01'31") | 1035 / 1967 |
| 3 | | 05'19" (+01'41") | 1015 / 2982 |
| 4 | | 05'37" (+01'59") | 955 / 3938 |
| 5 | | 05'49" (+02'11") | 983 / 4921 |
| 6 | | 06'10" (+02'32") | 1044 / 5966 |
| 7 | | 05'16" (+01'38") | 956 / 6922 |
| 8 | | 05'23" (+01'45") | 1002 / 7924 |
| 9 | | 05'25" (+01'47") | 1002 / 8927 |
| 10 | | 05'35" (+01'57") | 975 / 9902 |
| 11 | | 05'06" (+01'28") | 995 / 10898 |
| 12 | | 05'17" (+01'39") | 1018 / 11916 |
| 13 | | 05'40" (+02'02") | 960 / 12877 |
| 14 | | 06'00" (+02'22") | 1005 / 13882 |
| 15 | | 06'13" (+02'35") | 983 / 14866 |
| 16 | | 05'33" (+01'55") | 970 / 15836 |
| 17 | | 06'39" (+03'01") | 1011 / 16848 |
| 18 | | 06'02" (+02'24") | 939 / 17787 |
| 19 | | 05'36" (+01'58") | 1010 / 18797 |
| 20 | | 05'52" (+02'14") | 970 / 19768 |
| 21 | | 05'36" (+01'58") | 1020 / 20789 |
夜跑ING
星星
月亮
微風
節奏
呼吸
練習
練習
在練習~^^~
7月累積里程 :
228.55 km 
Saucony type A 5 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'22" | 00:09'06" |
| 3 | 05'24" | 00:14'30" |
| 4 | 05'44" | 00:20'14" |
| 5 | 05'42" | 00:25'56" |
| 6 | 06'07" | 00:32'03" |
| 7 | 05'23" | 00:37'26" |
| 8 | 05'24" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 05'26" | 00:53'43" |
| 11 | 05'06" | 00:58'49" |
| 12 | 05'22" | 01:04'11" |
| 13 | 05'27" | 01:09'38" |
| 14 | 06'25" | 01:16'03" |
| 15 | 06'05" | 01:22'08" |
| 16 | 05'24" | 01:27'32" |
| 17 | 06'45" | 01:34'17" |
| 18 | 06'00" | 01:40'17" |
| 19 | 05'40" | 01:45'57" |
| 20 | 05'43" | 01:51'40" |
| 21 | 05'44" | 01:57'24" |
| 21.7 | 05'35" | 02:01'33" |
展開計圈分析
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