15.5 km | 01:50:35 | 07:08/km日期: 2016-03-03 05:16 - 卡路里: 843 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'33" / 07'08" / 07'02" / 06'55" / 06'49" / 07'00" / 07'16" / 07'12" / 06'57" / 06'58" / 07'04" / 07'00" / 06'39" / 07'24" / 06'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'55") | 1000 / 1000 |
| 2 | | 07'07" (+00'29") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'19") | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 07'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'23" (+00'45") | 1000 / 14000 |
| 15 | | 06'51" (+00'13") | 1000 / 15000 |
| 16 | | 07'31" (+00'53") | 502 / 15502 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'08" | 00:15'41" |
| 3 | 07'02" | 00:22'43" |
| 4 | 06'55" | 00:29'38" |
| 5 | 06'49" | 00:36'27" |
| 6 | 07'00" | 00:43'27" |
| 7 | 07'16" | 00:50'43" |
| 8 | 07'12" | 00:57'55" |
| 9 | 06'57" | 01:04'52" |
| 10 | 06'58" | 01:11'50" |
| 11 | 07'04" | 01:18'54" |
| 12 | 07'00" | 01:25'54" |
| 13 | 06'39" | 01:32'33" |
| 14 | 07'24" | 01:39'57" |
| 15 | 06'52" | 01:46'49" |
| 15.5 | 07'31" | 01:50'36" |
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