15.8 km | 01:51:14 | 07:02/km日期: 2023-07-22 06:16 - 總爬升: 302 m - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 07'32" / 07'53" / 07'16" / 07'07" / 07'12" / 06'25" / 07'01" / 07'19" / 07'03" / 06'40" / 06'37" / 07'05" / 06'23" / 07'21" / 06'59" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'03") | 1000 / 1000 |
2 | | 07'53" (+01'31") | 1000 / 2000 |
3 | | 07'15" (+00'53") | 1000 / 3000 |
4 | | 07'07" (+00'45") | 1000 / 4000 |
5 | | 07'11" (+00'49") | 1000 / 5000 |
6 | | 06'25" (+00'03") | 1000 / 6000 |
7 | | 07'01" (+00'39") | 1000 / 7000 |
8 | | 07'18" (+00'56") | 1000 / 8000 |
9 | | 07'02" (+00'40") | 1000 / 9000 |
10 | | 06'40" (+00'18") | 1000 / 10000 |
11 | | 06'37" (+00'15") | 1000 / 11000 |
12 | | 07'04" (+00'42") | 1000 / 12000 |
13 | | 06'22" | 1000 / 13000 |
14 | | 07'20" (+00'58") | 1000 / 14000 |
15 | | 06'58" (+00'36") | 1000 / 15000 |
16 | | 06'54" (+00'32") | 792 / 15792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 194.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'53" | 00:15'25" |
3 | 07'16" | 00:22'41" |
4 | 07'07" | 00:29'48" |
5 | 07'12" | 00:37'00" |
6 | 06'25" | 00:43'25" |
7 | 07'01" | 00:50'26" |
8 | 07'19" | 00:57'45" |
9 | 07'03" | 01:04'48" |
10 | 06'40" | 01:11'28" |
11 | 06'37" | 01:18'05" |
12 | 07'05" | 01:25'10" |
13 | 06'23" | 01:31'33" |
14 | 07'21" | 01:38'54" |
15 | 06'59" | 01:45'53" |
15.8 | 06'53" | 01:51'21" |