12.2 km | 01:11:57 | 05:55/km日期: 2023-07-22 05:17 - 平均心率: 135 - 卡路里: 802 Cal - 平均步頻: 170
Pace: 06'22" / 06'08" / 06'07" / 08'26" / 05'28" / 05'26" / 05'25" / 05'21" / 05'23" / 05'20" / 05'20" / 05'20" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'28") | 1000 / 1000 |
2 | | 06'07" (+01'13") | 1000 / 2000 |
3 | | 06'07" (+01'13") | 1000 / 3000 |
4 | | 05'57" (+01'03") | 500 / 3500 |
5 | | 11'45" (+06'51") | 255 / 3755 |
6 | | 11'38" (+06'44") | 187 / 3942 |
7 | | 05'25" (+00'31") | 1000 / 4942 |
8 | | 05'26" (+00'32") | 1000 / 5942 |
9 | | 05'23" (+00'29") | 1000 / 6942 |
10 | | 05'22" (+00'28") | 1000 / 7942 |
11 | | 05'22" (+00'28") | 1000 / 8942 |
12 | | 05'20" (+00'26") | 1000 / 9942 |
13 | | 05'19" (+00'25") | 1000 / 10942 |
14 | | 04'54" | 1000 / 11942 |
15 | | 12'14" (+07'20") | 212 / 12155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'07" | 00:18'37" |
4 | 08'26" | 00:27'03" |
5 | 05'28" | 00:32'31" |
6 | 05'26" | 00:37'57" |
7 | 05'25" | 00:43'22" |
8 | 05'21" | 00:48'43" |
9 | 05'23" | 00:54'06" |
10 | 05'20" | 00:59'26" |
11 | 05'20" | 01:04'46" |
12 | 05'20" | 01:10'06" |
12.2 | 12'01" | 01:11'58" |