22.1 km | 01:39:32 | 04:30/km日期: 2016-03-05 07:39 - 總爬升: 321 m - 卡路里: 1299 Cal - 溫度: 16°C - 濕度: 97%
Pace: 03'21" / 04'47" / 04'20" / 04'12" / 04'32" / 04'17" / 04'25" / 04'15" / 04'03" / 04'24" / 04'06" / 03'58" / 05'55" / 04'45" / 04'33" / 05'02" / 04'51" / 05'14" / 04'48" / 04'35" / 04'59" / 03'57" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 1000 / 1000 |
| 2 | | 04'47" (+01'27") | 1000 / 2000 |
| 3 | | 04'20" (+01'00") | 1000 / 3000 |
| 4 | | 04'11" (+00'51") | 1000 / 4000 |
| 5 | | 04'32" (+01'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'56") | 1000 / 6000 |
| 7 | | 04'24" (+01'04") | 1000 / 7000 |
| 8 | | 04'15" (+00'55") | 1000 / 8000 |
| 9 | | 04'02" (+00'42") | 1000 / 9000 |
| 10 | | 04'23" (+01'03") | 1000 / 10000 |
| 11 | | 04'06" (+00'46") | 1000 / 11000 |
| 12 | | 03'57" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+02'34") | 1000 / 13000 |
| 14 | | 04'44" (+01'24") | 1000 / 14000 |
| 15 | | 04'32" (+01'12") | 1000 / 15000 |
| 16 | | 05'02" (+01'42") | 1000 / 16000 |
| 17 | | 04'50" (+01'30") | 1000 / 17000 |
| 18 | | 05'14" (+01'54") | 1000 / 18000 |
| 19 | | 04'47" (+01'27") | 1000 / 19000 |
| 20 | | 04'35" (+01'15") | 1000 / 20000 |
| 21 | | 04'58" (+01'38") | 1000 / 21000 |
| 22 | | 03'57" (+00'37") | 1000 / 22000 |
| 23 | | 03'23" (+00'03") | 64 / 22064 |
3月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'47" | 00:08'08" |
| 3 | 04'20" | 00:12'28" |
| 4 | 04'12" | 00:16'40" |
| 5 | 04'32" | 00:21'12" |
| 6 | 04'17" | 00:25'29" |
| 7 | 04'25" | 00:29'54" |
| 8 | 04'15" | 00:34'09" |
| 9 | 04'03" | 00:38'12" |
| 10 | 04'24" | 00:42'36" |
| 11 | 04'06" | 00:46'42" |
| 12 | 03'58" | 00:50'40" |
| 13 | 05'55" | 00:56'35" |
| 14 | 04'45" | 01:01'20" |
| 15 | 04'33" | 01:05'53" |
| 16 | 05'02" | 01:10'55" |
| 17 | 04'51" | 01:15'46" |
| 18 | 05'14" | 01:21'00" |
| 19 | 04'48" | 01:25'48" |
| 20 | 04'35" | 01:30'23" |
| 21 | 04'59" | 01:35'22" |
| 22 | 03'57" | 01:39'19" |
| 22.1 | 03'21" | 01:39'32" |
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