10.0 km | 01:01:18 | 06:07/km日期: 2016-03-02 21:20 - 卡路里: 684 Cal - 溫度: 16°C - 濕度: 86%
Pace: 07'51" / 07'25" / 07'38" / 07'07" / 06'49" / 05'28" / 05'15" / 05'11" / 04'54" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'44") | 1000 / 1000 |
| 2 | | 07'25" (+02'42") | 1000 / 2000 |
| 3 | | 06'56" (+02'13") | 1000 / 3000 |
| 4 | | 07'07" (+02'24") | 1000 / 4000 |
| 5 | | 06'47" (+02'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
3月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'25" | 00:15'16" |
| 3 | 07'38" | 00:22'54" |
| 4 | 07'07" | 00:30'01" |
| 5 | 06'49" | 00:36'50" |
| 6 | 05'28" | 00:42'18" |
| 7 | 05'15" | 00:47'33" |
| 8 | 05'11" | 00:52'44" |
| 9 | 04'54" | 00:57'38" |
| 10 | 04'43" | 01:02'21" |
| 10.0 | 04'57" | 01:02'23" |
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