9.0 km | 01:19:45 | 08:49/km日期: 2016-03-02 20:19 - 總爬升: 176 m - 地點: 柴壽山 - 卡路里: 570 Cal - 總步數: 12754 - 平均步頻: 159 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'58" / 08'27" / 08'49" / 08'56" / 09'00" / 09'35" / 08'57" / 08'50" / 08'42" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" | 1002 / 1002 | 166 / 75 |
| 2 | | 08'26" (+00'30") | 1001 / 2004 | 162 / 72 |
| 3 | | 08'49" (+00'53") | 1005 / 3010 | 161 / 70 |
| 4 | | 08'53" (+00'57") | 1005 / 4015 | 158 / 70 |
| 5 | | 08'55" (+00'59") | 1000 / 5016 | 159 / 70 |
| 6 | | 09'38" (+01'42") | 1004 / 6020 | 158 / 65 |
| 7 | | 08'53" (+00'57") | 1003 / 7024 | 157 / 71 |
| 8 | | 08'50" (+00'54") | 1003 / 8027 | 157 / 71 |
| 9 | | 08'37" (+00'41") | 1005 / 9032 | 159 / 72 |
| 10 | | 10'49" (+02'53") | 41 / 9074 | 146 / 63 |
3月累積里程 :
46.60 km 
mizuno rider19 累積 :
101.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'27" | 00:16'25" |
| 3 | 08'49" | 00:25'14" |
| 4 | 08'56" | 00:34'10" |
| 5 | 09'00" | 00:43'10" |
| 6 | 09'35" | 00:52'45" |
| 7 | 08'57" | 01:01'42" |
| 8 | 08'50" | 01:10'32" |
| 9 | 08'42" | 01:19'14" |
| 9.0 | 12'25" | 01:19'45" |
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