12.2 km | 01:00:13 | 04:55/km日期: 2016-03-03 21:41 - 地點: 重陽橋 - 平均心率: 180 - 卡路里: 837 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'20" / 04'24" / 04'31" / 04'29" / 04'14" / 07'46" / 04'29" / 04'21" / 04'33" / 04'20" / 06'03" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 1000 / 1000 |
| 2 | | 04'23" (+00'18") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 15'35" (+11'30") | 322 / 5322 |
| 7 | | 04'10" (+00'05") | 1000 / 6322 |
| 8 | | 04'23" (+00'18") | 1000 / 7322 |
| 9 | | 04'28" (+00'23") | 1000 / 8322 |
| 10 | | 04'38" (+00'33") | 1000 / 9322 |
| 11 | | 04'05" | 1000 / 10322 |
| 12 | | 06'21" (+02'16") | 1000 / 11322 |
| 13 | | 05'34" (+01'29") | 912 / 12235 |
新鞋入手 虎走試跑
5000*2 rest 5min
21'59 21'47
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
106.03 km 
asics TJR280 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 4 | 04'29" | 00:17'44" |
| 5 | 04'14" | 00:21'58" |
| 6 | 07'46" | 00:29'44" |
| 7 | 04'29" | 00:34'13" |
| 8 | 04'21" | 00:38'34" |
| 9 | 04'33" | 00:43'07" |
| 10 | 04'20" | 00:47'27" |
| 11 | 06'03" | 00:53'30" |
| 12 | 05'27" | 00:58'57" |
| 12.2 | 05'23" | 01:00'13" |
展開計圈分析
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