8.0 km | 00:45:18 | 05:38/km日期: 2016-03-01 20:00 - 總爬升: 136 m - 平均心率: 172 - 卡路里: 767 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'01" / 05'35" / 05'22" / 05'49" / 05'31" / 05'35" / 10'45" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 64.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'35" | 00:33'53" |
| 7 | 10'45" | 00:44'38" |
| 8 | 05'31" | 00:50'09" |
| 8.0 | 06'09" | 00:50'24" |
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