13.4 km | 01:33:50 | 06:59/km日期: 2016-03-03 18:56 - 地點: 基隆河左右岸 - 天氣: 舒適 - 平均心率: 163 - 卡路里: 1387 Cal - 總步數: 13696 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 41%
Pace: 07'03" / 06'56" / 06'50" / 06'42" / 06'50" / 06'54" / 07'25" / 06'52" / 07'02" / 07'03" / 07'10" / 07'00" / 07'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'19") | 1004 / 1004 | 146 / 97 |
| 2 | | 06'53" (+00'12") | 1006 / 2011 | 147 / 98 |
| 3 | | 06'48" (+00'07") | 1004 / 3015 | 147 / 99 |
| 4 | | 06'41" | 1000 / 4016 | 147 / 101 |
| 5 | | 06'51" (+00'10") | 1007 / 5023 | 146 / 99 |
| 6 | | 06'51" (+00'10") | 1006 / 6030 | 144 / 100 |
| 7 | | 07'20" (+00'39") | 1001 / 7031 | 143 / 95 |
| 8 | | 06'53" (+00'12") | 1005 / 8036 | 145 / 99 |
| 9 | | 06'59" (+00'18") | 1006 / 9043 | 145 / 98 |
| 10 | | 07'01" (+00'20") | 1006 / 10050 | 147 / 96 |
| 11 | | 07'06" (+00'25") | 1008 / 11058 | 144 / 97 |
| 12 | | 06'55" (+00'14") | 1010 / 12069 | 147 / 97 |
| 13 | | 07'05" (+00'24") | 1004 / 13073 | 145 / 97 |
| 14 | | 06'58" (+00'17") | 408 / 13482 | 145 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
151.59 km 
Mizuno Wave Amulet 6 累積 :
532.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'42" | 00:27'31" |
| 5 | 06'50" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 07'25" | 00:48'40" |
| 8 | 06'52" | 00:55'32" |
| 9 | 07'02" | 01:02'34" |
| 10 | 07'03" | 01:09'37" |
| 11 | 07'10" | 01:16'47" |
| 12 | 07'00" | 01:23'47" |
| 13 | 07'05" | 01:30'52" |
| 13.4 | 07'15" | 01:33'50" |
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