18.5 km | 02:04:42 | 06:43/km日期: 2016-02-28 06:02 - 總爬升: 456 m - 卡路里: 1446 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'51" / 08'06" / 06'26" / 06'04" / 06'16" / 07'06" / 07'32" / 07'39" / 07'29" / 12'30" / 05'51" / 06'01" / 05'51" / 06'14" / 07'23" / 07'25" / 06'11" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'59") | 1000 / 1000 |
| 2 | | 08'05" (+02'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 07'05" (+01'14") | 1000 / 6000 |
| 7 | | 07'31" (+01'40") | 1000 / 7000 |
| 8 | | 07'39" (+01'48") | 1000 / 8000 |
| 9 | | 07'28" (+01'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 07'22" (+01'31") | 1000 / 15000 |
| 16 | | 07'25" (+01'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'55" (+00'04") | 1000 / 18000 |
| 19 | | 06'15" (+00'24") | 535 / 18535 |
2月累積里程 :
142.14 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'06" | 00:15'57" |
| 3 | 06'26" | 00:22'23" |
| 4 | 06'04" | 00:28'27" |
| 5 | 06'16" | 00:34'43" |
| 6 | 07'06" | 00:41'49" |
| 7 | 07'32" | 00:49'21" |
| 8 | 07'39" | 00:57'00" |
| 9 | 07'29" | 01:04'29" |
| 10 | 12'30" | 01:16'59" |
| 11 | 05'51" | 01:22'50" |
| 12 | 06'01" | 01:28'51" |
| 13 | 05'51" | 01:34'42" |
| 14 | 06'14" | 01:40'56" |
| 15 | 07'23" | 01:48'19" |
| 16 | 07'25" | 01:55'44" |
| 17 | 06'11" | 02:01'55" |
| 18 | 05'56" | 02:07'51" |
| 18.5 | 06'15" | 02:11'12" |
展開計圈分析
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