6.7 km | 00:36:52 | 05:30/km日期: 2016-03-02 05:19 - 地點: 新莊田徑場 - 天氣: 陰天 - 卡路里: 391 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'56" / 06'01" / 05'47" / 05'00" / 05'05" / 05'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 393 / 393 |
| 2 | | 05'55" (+00'58") | 411 / 804 |
| 3 | | 05'32" (+00'35") | 408 / 1213 |
| 4 | | 06'11" (+01'14") | 398 / 1611 |
| 5 | | 06'07" (+01'10") | 403 / 2014 |
| 6 | | 05'45" (+00'48") | 404 / 2418 |
| 7 | | 05'27" (+00'30") | 400 / 2819 |
| 8 | | 05'32" (+00'35") | 400 / 3219 |
| 9 | | 05'01" (+00'04") | 411 / 3631 |
| 10 | | 05'09" (+00'12") | 397 / 4028 |
| 11 | | 05'05" (+00'08") | 406 / 4434 |
| 12 | | 05'03" (+00'06") | 402 / 4836 |
| 13 | | 05'02" (+00'05") | 403 / 5240 |
| 14 | | 05'27" (+00'30") | 408 / 5648 |
| 15 | | 04'57" | 403 / 6052 |
| 16 | | 04'58" (+00'01") | 401 / 6454 |
| 17 | | 05'18" (+00'21") | 307 / 6762 |
3月累積里程 : 390.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'00" | 00:22'44" |
| 5 | 05'05" | 00:27'49" |
| 6 | 05'09" | 00:32'58" |
| 6.7 | 05'32" | 00:36'52" |
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