10.3 km | 00:42:47 | 04:10/km日期: 2016-03-02 17:36 - 地點: 新莊田徑場 - 卡路里: 533 Cal - 總步數: 7842 - 平均步頻: 183 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 41%
Pace: 04'21" / 04'01" / 04'08" / 04'10" / 04'08" / 04'12" / 04'11" / 04'08" / 04'10" / 04'07" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'35") | 419 / 419 | 182 / 122 |
2 | | 04'15" (+00'21") | 418 / 837 | 185 / 126 |
3 | | 04'11" (+00'17") | 409 / 1247 | 185 / 128 |
4 | | 04'01" (+00'07") | 417 / 1665 | 187 / 132 |
5 | | 03'54" | 417 / 2083 | 189 / 134 |
6 | | 04'05" (+00'11") | 412 / 2495 | 184 / 132 |
7 | | 04'12" (+00'18") | 408 / 2904 | 182 / 130 |
8 | | 04'14" (+00'20") | 404 / 3308 | 184 / 128 |
9 | | 04'07" (+00'13") | 408 / 3716 | 184 / 131 |
10 | | 04'03" (+00'09") | 419 / 4135 | 185 / 132 |
11 | | 04'08" (+00'14") | 403 / 4539 | 186 / 130 |
12 | | 04'15" (+00'21") | 407 / 4946 | 183 / 128 |
13 | | 04'15" (+00'21") | 407 / 5353 | 183 / 128 |
14 | | 04'17" (+00'23") | 403 / 5757 | 184 / 126 |
15 | | 04'02" (+00'08") | 412 / 6169 | 187 / 132 |
16 | | 04'10" (+00'16") | 411 / 6581 | 184 / 130 |
17 | | 04'17" (+00'23") | 400 / 6982 | 184 / 126 |
18 | | 04'01" (+00'07") | 414 / 7396 | 186 / 133 |
19 | | 04'08" (+00'14") | 406 / 7803 | 182 / 131 |
20 | | 04'12" (+00'18") | 403 / 8206 | 185 / 127 |
21 | | 04'12" (+00'18") | 404 / 8611 | 181 / 131 |
22 | | 04'05" (+00'11") | 411 / 9023 | 179 / 136 |
23 | | 04'10" (+00'16") | 403 / 9426 | 178 / 134 |
24 | | 04'14" (+00'20") | 407 / 9834 | 181 / 129 |
25 | | 03'59" (+00'05") | 404 / 10238 | 176 / 141 |
26 | | 07'43" (+03'49") | 19 / 10257 | 26 / 484 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'01" | 00:08'22" |
3 | 04'08" | 00:12'30" |
4 | 04'10" | 00:16'40" |
5 | 04'08" | 00:20'48" |
6 | 04'12" | 00:25'00" |
7 | 04'11" | 00:29'11" |
8 | 04'08" | 00:33'19" |
9 | 04'10" | 00:37'29" |
10 | 04'07" | 00:41'36" |
10.3 | 04'33" | 00:42'47" |