9.0 km | 01:05:02 | 07:13/km日期: 2016-03-03 17:24 - 卡路里: 309 Cal - 溫度: 22°C - 濕度: 41%
Pace: 06'49" / 06'55" / 06'53" / 06'51" / 07'25" / 07'19" / 07'48" / 07'33" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'01") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 07'19" (+00'30") | 1000 / 6000 |
| 7 | | 07'47" (+00'58") | 1000 / 7000 |
| 8 | | 07'33" (+00'44") | 1000 / 8000 |
| 9 | | 07'25" (+00'36") | 1000 / 9000 |
| 10 | | 08'09" (+01'20") | 6 / 9006 |
3月累積里程 :
75.21 km 
ASICS T509N-9190 累積 :
2332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 06'53" | 00:20'37" |
| 4 | 06'51" | 00:27'28" |
| 5 | 07'25" | 00:34'53" |
| 6 | 07'19" | 00:42'12" |
| 7 | 07'48" | 00:50'00" |
| 8 | 07'33" | 00:57'33" |
| 9 | 07'26" | 01:04'59" |
| 9.0 | 08'06" | 01:05'02" |
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