14.4 km | 01:12:42 | 05:03/km日期: 2016-03-02 15:29 - 總爬升: 131 m - 地點: 屏東市廣勝路至六塊厝車站來回 - 天氣: 晴 - 卡路里: 814 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'45" / 05'33" / 05'33" / 05'29" / 05'33" / 05'22" / 05'24" / 06'05" / 05'26" / 05'03" / 05'16" / 05'24" / 05'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+01'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 318 / 8318 |
| 10 | | 05'17" (+00'16") | 1000 / 9318 |
| 11 | | 05'06" (+00'05") | 1000 / 10318 |
| 12 | | 05'14" (+00'13") | 1000 / 11318 |
| 13 | | 05'24" (+00'23") | 1000 / 12318 |
| 14 | | 05'01" | 1000 / 13318 |
| 15 | | 06'07" (+01'06") | 34 / 13353 |
3月累積里程 : 319.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 05'22" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 06'05" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 05'03" | 00:55'13" |
| 11 | 05'16" | 01:00'29" |
| 12 | 05'24" | 01:05'53" |
| 13 | 05'15" | 01:11'08" |
| 13.4 | 04'29" | 01:12'43" |
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