16.0 km | 01:27:07 | 05:25/km日期: 2023-07-22 05:14 - 平均心率: 162 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 05'36" / 04'59" / 05'06" / 04'57" / 08'27" / 04'52" / 05'01" / 05'01" / 05'13" / 05'06" / 07'47" / 11'50" / 05'35" / 14'08" / 05'08" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 04'38" | 501 / 10501 |
| 12 | | 10'09" (+05'31") | 1000 / 11501 |
| 13 | | 05'43" (+01'05") | 1000 / 12501 |
| 14 | | 05'33" (+00'55") | 1000 / 13501 |
| 15 | | 05'03" (+00'25") | 1000 / 14501 |
| 16 | | 05'09" (+00'31") | 1000 / 15501 |
| 17 | | 04'30" | 544 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
225.73 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'59" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 08'27" | 00:29'05" |
| 6 | 04'52" | 00:33'57" |
| 7 | 05'01" | 00:38'58" |
| 8 | 05'01" | 00:43'59" |
| 9 | 05'13" | 00:49'12" |
| 10 | 05'06" | 00:54'18" |
| 11 | 07'47" | 01:02'05" |
| 12 | 11'50" | 01:13'55" |
| 13 | 05'35" | 01:19'30" |
| 14 | 14'08" | 01:33'38" |
| 15 | 05'08" | 01:38'46" |
| 16 | 04'50" | 01:43'36" |
| 16.0 | 04'20" | 01:43'48" |
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