14.4 km | 01:15:43 | 05:16/km日期: 2016-03-02 05:12 - 地點: 新莊運動場 - 卡路里: 1343 Cal - 溫度: 14°C - 濕度: 67%
Pace: 02'44" / 05'26" / 06'10" / 05'55" / 05'48" / 05'42" / 05'43" / 05'34" / 05'26" / 05'14" / 04'55" / 05'03" / 04'49" / 04'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'23" | 397 / 397 |
| 2 | | 03'11" (+00'48") | 401 / 799 |
| 3 | | 02'57" (+00'34") | 410 / 1209 |
| 4 | | 05'30" (+03'07") | 399 / 1609 |
| 5 | | 06'21" (+03'58") | 406 / 2015 |
| 6 | | 06'23" (+04'00") | 402 / 2417 |
| 7 | | 06'01" (+03'38") | 404 / 2821 |
| 8 | | 05'59" (+03'36") | 408 / 3230 |
| 9 | | 05'54" (+03'31") | 394 / 3625 |
| 10 | | 05'54" (+03'31") | 406 / 4032 |
| 11 | | 05'47" (+03'24") | 400 / 4432 |
| 12 | | 05'46" (+03'23") | 409 / 4841 |
| 13 | | 05'44" (+03'21") | 400 / 5241 |
| 14 | | 05'43" (+03'20") | 398 / 5640 |
| 15 | | 05'42" (+03'19") | 402 / 6043 |
| 16 | | 05'36" (+03'13") | 401 / 6445 |
| 17 | | 05'48" (+03'25") | 410 / 6856 |
| 18 | | 05'29" (+03'06") | 397 / 7253 |
| 19 | | 05'42" (+03'19") | 402 / 7656 |
| 20 | | 05'33" (+03'10") | 404 / 8060 |
| 21 | | 05'27" (+03'04") | 400 / 8461 |
| 22 | | 05'25" (+03'02") | 407 / 8869 |
| 23 | | 05'25" (+03'02") | 401 / 9270 |
| 24 | | 05'14" (+02'51") | 390 / 9661 |
| 25 | | 05'01" (+02'38") | 411 / 10072 |
| 26 | | 04'50" (+02'27") | 403 / 10475 |
| 27 | | 04'50" (+02'27") | 399 / 10875 |
| 28 | | 05'11" (+02'48") | 411 / 11286 |
| 29 | | 04'57" (+02'34") | 399 / 11686 |
| 30 | | 04'59" (+02'36") | 406 / 12093 |
| 31 | | 04'50" (+02'27") | 399 / 12492 |
| 32 | | 04'54" (+02'31") | 404 / 12897 |
| 33 | | 04'55" (+02'32") | 406 / 13303 |
| 34 | | 04'53" (+02'30") | 399 / 13702 |
| 35 | | 04'52" (+02'29") | 403 / 14105 |
| 36 | | 04'45" (+02'22") | 378 / 14484 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'26" | 00:08'10" |
| 3 | 06'10" | 00:14'20" |
| 4 | 05'55" | 00:20'15" |
| 5 | 05'48" | 00:26'03" |
| 6 | 05'42" | 00:31'45" |
| 7 | 05'43" | 00:37'28" |
| 8 | 05'34" | 00:43'02" |
| 9 | 05'26" | 00:48'28" |
| 10 | 05'14" | 00:53'42" |
| 11 | 04'55" | 00:58'37" |
| 12 | 05'03" | 01:03'40" |
| 13 | 04'49" | 01:08'29" |
| 14 | 04'57" | 01:13'26" |
| 14.4 | 06'10" | 01:15'43" |
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