15.0 km | 02:11:23 | 08:45/km日期: 2023-07-23 06:05 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 1187 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 97%
Pace: 06'31" / 06'40" / 06'29" / 06'29" / 10'43" / 07'22" / 08'47" / 12'08" / 11'58" / 07'32" / 11'42" / 08'33" / 08'52" / 09'31" / 08'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'02") | 1000 / 1000 |
2 | | 06'39" (+00'11") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 10'43" (+04'15") | 1000 / 5000 |
6 | | 07'21" (+00'53") | 1000 / 6000 |
7 | | 08'47" (+02'19") | 1000 / 7000 |
8 | | 12'07" (+05'39") | 1000 / 8000 |
9 | | 11'58" (+05'30") | 1000 / 9000 |
10 | | 07'31" (+01'03") | 1000 / 10000 |
11 | | 11'42" (+05'14") | 1000 / 11000 |
12 | | 08'33" (+02'05") | 1000 / 12000 |
13 | | 08'52" (+02'24") | 1000 / 13000 |
14 | | 09'30" (+03'02") | 1000 / 14000 |
15 | | 08'02" (+01'34") | 1000 / 15000 |
16 | | 11'04" (+04'36") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'40" | 00:13'11" |
3 | 06'29" | 00:19'40" |
4 | 06'29" | 00:26'09" |
5 | 10'43" | 00:36'52" |
6 | 07'22" | 00:44'14" |
7 | 08'47" | 00:53'01" |
8 | 12'08" | 01:05'09" |
9 | 11'58" | 01:17'07" |
10 | 07'32" | 01:24'39" |
11 | 11'42" | 01:36'21" |
12 | 08'33" | 01:44'54" |
13 | 08'52" | 01:53'46" |
14 | 09'31" | 02:03'17" |
15 | 08'03" | 02:11'20" |
15.0 | 09'42" | 02:11'24" |