14.7 km | 01:17:19 | 05:16/km日期: 2016-03-01 18:56 - 卡路里: 994 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'37" / 05'31" / 05'13" / 05'12" / 05'21" / 05'24" / 05'17" / 05'22" / 05'17" / 05'08" / 05'12" / 05'15" / 05'18" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'49" | 664 / 14664 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'24" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'22" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 05'12" | 00:58'34" |
| 12 | 05'15" | 01:03'49" |
| 13 | 05'18" | 01:09'07" |
| 14 | 05'00" | 01:14'07" |
| 14.7 | 04'50" | 01:17'20" |
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