13.7 km | 01:57:29 | 08:35/km日期: 2016-03-01 05:24 - 卡路里: 618 Cal - 溫度: 12°C - 濕度: 58%
Pace: 09'41" / 10'33" / 09'45" / 09'25" / 09'20" / 09'03" / 08'31" / 08'01" / 08'02" / 07'09" / 07'26" / 06'59" / 07'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'41") | 1000 / 1000 |
| 2 | | 10'33" (+03'34") | 1000 / 2000 |
| 3 | | 09'44" (+02'45") | 1000 / 3000 |
| 4 | | 09'25" (+02'26") | 1000 / 4000 |
| 5 | | 09'19" (+02'20") | 1000 / 5000 |
| 6 | | 09'03" (+02'04") | 1000 / 6000 |
| 7 | | 08'30" (+01'31") | 1000 / 7000 |
| 8 | | 08'01" (+01'02") | 1000 / 8000 |
| 9 | | 08'01" (+01'02") | 1000 / 9000 |
| 10 | | 07'09" (+00'10") | 1000 / 10000 |
| 11 | | 07'26" (+00'27") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 07'14" (+00'15") | 1000 / 13000 |
| 14 | | 09'31" (+02'32") | 664 / 13664 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'33" | 00:20'14" |
| 3 | 09'45" | 00:29'59" |
| 4 | 09'25" | 00:39'24" |
| 5 | 09'20" | 00:48'44" |
| 6 | 09'03" | 00:57'47" |
| 7 | 08'31" | 01:06'18" |
| 8 | 08'01" | 01:14'19" |
| 9 | 08'02" | 01:22'21" |
| 10 | 07'09" | 01:29'30" |
| 11 | 07'26" | 01:36'56" |
| 12 | 06'59" | 01:43'55" |
| 13 | 07'15" | 01:51'10" |
| 13.7 | 08'40" | 01:56'56" |
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