25.7 km | 03:16:04 | 07:38/km日期: 2016-02-29 07:23 - 卡路里: 1299 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'47" / 10'14" / 09'16" / 09'14" / 08'57" / 08'35" / 08'10" / 07'47" / 07'27" / 07'17" / 07'23" / 07'00" / 07'54" / 06'56" / 06'47" / 07'32" / 07'02" / 06'50" / 07'00" / 06'34" / 06'47" / 08'53" / 06'44" / 06'30" / 06'42" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 1000 / 1000 |
| 2 | | 10'13" (+03'44") | 1000 / 2000 |
| 3 | | 09'16" (+02'47") | 1000 / 3000 |
| 4 | | 09'14" (+02'45") | 1000 / 4000 |
| 5 | | 08'57" (+02'28") | 1000 / 5000 |
| 6 | | 08'34" (+02'05") | 1000 / 6000 |
| 7 | | 08'10" (+01'41") | 1000 / 7000 |
| 8 | | 07'46" (+01'17") | 1000 / 8000 |
| 9 | | 07'26" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+00'48") | 1000 / 10000 |
| 11 | | 07'22" (+00'53") | 1000 / 11000 |
| 12 | | 07'00" (+00'31") | 1000 / 12000 |
| 13 | | 07'53" (+01'24") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 1000 / 14000 |
| 15 | | 06'46" (+00'17") | 1000 / 15000 |
| 16 | | 07'31" (+01'02") | 1000 / 16000 |
| 17 | | 07'02" (+00'33") | 1000 / 17000 |
| 18 | | 06'49" (+00'20") | 1000 / 18000 |
| 19 | | 06'59" (+00'30") | 1000 / 19000 |
| 20 | | 06'34" (+00'05") | 1000 / 20000 |
| 21 | | 06'46" (+00'17") | 1000 / 21000 |
| 22 | | 08'53" (+02'24") | 1000 / 22000 |
| 23 | | 06'43" (+00'14") | 1000 / 23000 |
| 24 | | 06'29" | 1000 / 24000 |
| 25 | | 06'41" (+00'12") | 1000 / 25000 |
| 26 | | 07'14" (+00'45") | 661 / 25661 |
2月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'14" | 00:18'01" |
| 3 | 09'16" | 00:27'17" |
| 4 | 09'14" | 00:36'31" |
| 5 | 08'57" | 00:45'28" |
| 6 | 08'35" | 00:54'03" |
| 7 | 08'10" | 01:02'13" |
| 8 | 07'47" | 01:10'00" |
| 9 | 07'27" | 01:17'27" |
| 10 | 07'17" | 01:24'44" |
| 11 | 07'23" | 01:32'07" |
| 12 | 07'00" | 01:39'07" |
| 13 | 07'54" | 01:47'01" |
| 14 | 06'56" | 01:53'57" |
| 15 | 06'47" | 02:00'44" |
| 16 | 07'32" | 02:08'16" |
| 17 | 07'02" | 02:15'18" |
| 18 | 06'50" | 02:22'08" |
| 19 | 07'00" | 02:29'08" |
| 20 | 06'34" | 02:35'42" |
| 21 | 06'47" | 02:42'29" |
| 22 | 08'53" | 02:51'22" |
| 23 | 06'44" | 02:58'06" |
| 24 | 06'30" | 03:04'36" |
| 25 | 06'42" | 03:11'18" |
| 25.7 | 07'13" | 03:16'05" |
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