5.4 km | 00:30:47 | 05:39/km日期: 2023-07-19 22:16 - 卡路里: 416 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97%
Pace: 05'56" / 05'37" / 05'40" / 05'47" / 05'45" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'23") | 384 / 384 |
2 | | 05'45" (+00'13") | 397 / 782 |
3 | | 05'52" (+00'20") | 384 / 1166 |
4 | | 05'39" (+00'07") | 387 / 1554 |
5 | | 05'32" | 391 / 1946 |
6 | | 05'40" (+00'08") | 385 / 2331 |
7 | | 05'45" (+00'13") | 386 / 2718 |
8 | | 05'40" (+00'08") | 391 / 3109 |
9 | | 05'42" (+00'10") | 391 / 3501 |
10 | | 05'49" (+00'17") | 386 / 3887 |
11 | | 05'43" (+00'11") | 390 / 4278 |
12 | | 05'40" (+00'08") | 393 / 4672 |
13 | | 05'45" (+00'13") | 389 / 5061 |
14 | | 04'35" | 386 / 5448 |
7月累積里程 : 35.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'47" | 00:23'00" |
5 | 05'45" | 00:28'45" |
5.4 | 04'34" | 00:30'48" |