50.4 km | 05:42:05 | 06:47/km日期: 2016-02-08 07:01 - 總爬升: 297 m - 平均心率: 91 - 卡路里: 5303 Cal - 溫度: 10°C - 濕度: 30%
Pace: 05'47" / 05'30" / 06'00" / 05'51" / 06'00" / 06'12" / 07'23" / 05'19" / 05'25" / 05'28" / 06'17" / 06'33" / 07'29" / 07'42" / 05'27" / 10'04" / 05'23" / 05'31" / 08'26" / 05'36" / 07'00" / 05'27" / 07'10" / 08'43" / 07'45" / 06'36" / 06'26" / 05'52" / 06'20" / 06'43" / 08'59" / 05'41" / 06'51" / 09'38" / 06'19" / 07'43" / 08'07" / 07'45" / 07'04" / 05'48" / 07'16" / 06'03" / 07'36" / 08'17" / 07'12" / 07'14" / 06'24" / 05'27" / 05'29" / 07'43" / 10'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 06'00" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 06'12" | 00:35'20" |
| 7 | 07'23" | 00:42'43" |
| 8 | 05'19" | 00:48'02" |
| 9 | 05'25" | 00:53'27" |
| 10 | 05'28" | 00:58'55" |
| 11 | 06'17" | 01:05'12" |
| 12 | 06'33" | 01:11'45" |
| 13 | 07'29" | 01:19'14" |
| 14 | 07'42" | 01:26'56" |
| 15 | 05'27" | 01:32'23" |
| 16 | 10'04" | 01:42'27" |
| 17 | 05'23" | 01:47'50" |
| 18 | 05'31" | 01:53'21" |
| 19 | 08'26" | 02:01'47" |
| 20 | 05'36" | 02:07'23" |
| 21 | 07'00" | 02:14'23" |
| 22 | 05'27" | 02:19'50" |
| 23 | 07'10" | 02:27'00" |
| 24 | 08'43" | 02:35'43" |
| 25 | 07'45" | 02:43'28" |
| 26 | 06'36" | 02:50'04" |
| 27 | 06'26" | 02:56'30" |
| 28 | 05'52" | 03:02'22" |
| 29 | 06'20" | 03:08'42" |
| 30 | 06'43" | 03:15'25" |
| 31 | 08'59" | 03:24'24" |
| 32 | 05'41" | 03:30'05" |
| 33 | 06'51" | 03:36'56" |
| 34 | 09'38" | 03:46'34" |
| 35 | 06'19" | 03:52'53" |
| 36 | 07'43" | 04:00'36" |
| 37 | 08'07" | 04:08'43" |
| 38 | 07'45" | 04:16'28" |
| 39 | 07'04" | 04:23'32" |
| 40 | 05'48" | 04:29'20" |
| 41 | 07'16" | 04:36'36" |
| 42 | 06'03" | 04:42'39" |
| 43 | 07'36" | 04:50'15" |
| 44 | 08'17" | 04:58'32" |
| 45 | 07'12" | 05:05'44" |
| 46 | 07'14" | 05:12'58" |
| 47 | 06'24" | 05:19'22" |
| 48 | 05'27" | 05:24'49" |
| 49 | 05'29" | 05:30'18" |
| 50 | 07'43" | 05:38'01" |
| 50.4 | 10'55" | 05:42'05" |
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