7.0 km | 00:43:36 | 06:13/km日期: 2023-07-19 20:17 - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'06" / 06'05" / 06'01" / 06'22" / 06'20" / 10'06" / 06'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 597 / 1597 |
| 3 | | 09'30" (+04'02") | 2 / 1600 |
| 4 | | 05'32" (+00'04") | 90 / 1690 |
| 5 | | 05'52" (+00'24") | 85 / 1775 |
| 6 | | 05'28" | 91 / 1866 |
| 7 | | 06'28" (+01'00") | 77 / 1944 |
| 8 | | 05'44" (+00'16") | 87 / 2031 |
| 9 | | 05'56" (+00'28") | 84 / 2115 |
| 10 | | 05'45" (+00'17") | 86 / 2202 |
| 11 | | 06'25" (+00'57") | 77 / 2279 |
| 12 | | 06'00" (+00'32") | 118 / 2398 |
| 13 | | 05'56" (+00'28") | 84 / 2482 |
| 14 | | 06'08" (+00'40") | 81 / 2563 |
| 15 | | 05'55" (+00'27") | 84 / 2648 |
| 16 | | 06'09" (+00'41") | 81 / 2729 |
| 17 | | 06'15" (+00'47") | 1000 / 3729 |
| 18 | | 06'15" (+00'47") | 598 / 4327 |
| 19 | | 06'18" (+00'50") | 1000 / 5327 |
| 20 | | 06'21" (+00'53") | 1000 / 6327 |
| 21 | | 06'06" (+00'38") | 686 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'22" | 00:24'34" |
| 5 | 06'20" | 00:30'54" |
| 6 | 10'06" | 00:41'00" |
| 7 | 06'07" | 00:47'07" |
| 7.0 | 03'31" | 00:47'10" |
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