54.9 km | 47:38:56 | 52:05/km日期: 2023-07-18 12:23 - 總爬升: 305 m - 卡路里: 3458 Cal - 溫度: 34°C - 濕度: 63%
Pace: 11'21" / 25'19" / 42'17" / 38'36" / 44'46" / 97'20" / 31'14" / 05'40" / 02'33" / 01'50" / 04'08" / 03'08" / 04'11" / 07'03" / 07'26" / 02'28" / 133'08" / 05'56" / 03'12" / 45'46" / 19'33" / 03'54" / 15'00" / 15'26" / 03'26" / 03'01" / 02'57" / 24'27" / 573'52" / 109'14" / 06'04" / 57'13" / 23'36" / 33'02" / 03'56" / 05'53" / 444'04" / 05'04" / 35'09" / 11'17" / 27'23" / 03'00" / 01'02" / 02'25" / 01'01" / 01'10" / 00'49" / 25'47" / 68'07" / 05'34" / 531'03" / 06'26" / 03'28" / 04'02" / 03'10" / 03'16" / 03'07" / 07'16" / 05'00" / 64'06" / 66'20" / 81'20" / 34'33" /
7月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 25'19" | 00:36'40" |
| 3 | 42'17" | 01:18'57" |
| 4 | 38'36" | 01:57'33" |
| 5 | 44'46" | 02:42'19" |
| 6 | 97'20" | 04:19'39" |
| 7 | 31'14" | 04:50'53" |
| 8 | 05'40" | 04:56'33" |
| 9 | 02'33" | 04:59'06" |
| 10 | 01'50" | 05:00'56" |
| 11 | 04'08" | 05:05'04" |
| 12 | 03'08" | 05:08'12" |
| 13 | 04'11" | 05:12'23" |
| 14 | 07'03" | 05:19'26" |
| 15 | 07'26" | 05:26'52" |
| 16 | 02'28" | 05:29'20" |
| 17 | 133'08" | 07:42'28" |
| 18 | 05'56" | 07:48'24" |
| 19 | 03'12" | 07:51'36" |
| 20 | 45'46" | 08:37'22" |
| 21 | 19'33" | 08:56'55" |
| 22 | 03'54" | 09:00'49" |
| 23 | 15'00" | 09:15'49" |
| 24 | 15'26" | 09:31'15" |
| 25 | 03'26" | 09:34'41" |
| 26 | 03'01" | 09:37'42" |
| 27 | 02'57" | 09:40'39" |
| 28 | 24'27" | 10:05'06" |
| 29 | 573'52" | 19:38'58" |
| 30 | 109'14" | 21:28'12" |
| 31 | 06'04" | 21:34'16" |
| 32 | 57'13" | 22:31'29" |
| 33 | 23'36" | 22:55'05" |
| 34 | 33'02" | 23:28'07" |
| 35 | 03'56" | 23:32'03" |
| 36 | 05'53" | 23:37'56" |
| 37 | 444'04" | 31:02'00" |
| 38 | 05'04" | 31:07'04" |
| 39 | 35'09" | 31:42'13" |
| 40 | 11'17" | 31:53'30" |
| 41 | 27'23" | 32:20'53" |
| 42 | 03'00" | 32:23'53" |
| 43 | 01'02" | 32:24'55" |
| 44 | 02'25" | 32:27'20" |
| 45 | 01'01" | 32:28'21" |
| 46 | 01'10" | 32:29'31" |
| 47 | 00'49" | 32:30'20" |
| 48 | 25'47" | 32:56'07" |
| 49 | 68'07" | 34:04'14" |
| 50 | 05'34" | 34:09'48" |
| 51 | 531'03" | 43:00'51" |
| 52 | 06'26" | 43:07'17" |
| 53 | 03'28" | 43:10'45" |
| 54 | 04'02" | 43:14'47" |
| 55 | 03'10" | 43:17'57" |
| 56 | 03'16" | 43:21'13" |
| 57 | 03'07" | 43:24'20" |
| 58 | 07'16" | 43:31'36" |
| 59 | 05'00" | 43:36'36" |
| 60 | 64'06" | 44:40'42" |
| 61 | 66'20" | 45:47'02" |
| 62 | 81'20" | 47:08'22" |
| 54.9 | -4'-18" | 47:38'59" |
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