12.0 km | 01:37:57 | 08:09/km日期: 2023-07-22 05:26 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 06'14" / 07'17" / 07'53" / 08'24" / 07'03" / 09'29" / 07'23" / 08'13" / 09'24" / 08'37" / 11'06" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 07'52" (+01'38") | 1000 / 3000 |
| 4 | | 08'23" (+02'09") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 09'29" (+03'15") | 1000 / 6000 |
| 7 | | 07'23" (+01'09") | 1000 / 7000 |
| 8 | | 08'12" (+01'58") | 1000 / 8000 |
| 9 | | 09'23" (+03'09") | 1000 / 9000 |
| 10 | | 08'37" (+02'23") | 1000 / 10000 |
| 11 | | 11'05" (+04'51") | 1000 / 11000 |
| 12 | | 06'53" (+00'39") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
131.18 km 
adidas Adizero boston 11 累積 :
528.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'17" | 00:13'31" |
| 3 | 07'53" | 00:21'24" |
| 4 | 08'24" | 00:29'48" |
| 5 | 07'03" | 00:36'51" |
| 6 | 09'29" | 00:46'20" |
| 7 | 07'23" | 00:53'43" |
| 8 | 08'13" | 01:01'56" |
| 9 | 09'24" | 01:11'20" |
| 10 | 08'37" | 01:19'57" |
| 11 | 11'06" | 01:31'03" |
| 12 | 06'54" | 01:37'57" |
| 12.0 | 07'53" | 01:37'58" |
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