12.3 km | 01:13:06 | 05:56/km日期: 2016-03-01 17:58 - 平均心率: 138 - 卡路里: 731 Cal - 總步數: 9503 - 平均步頻: 130 - 平均步幅: 129 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'08" / 05'28" / 06'13" / 06'24" / 06'29" / 06'31" / 06'18" / 06'28" / 04'39" / 05'43" / 06'21" / 06'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+02'34") | 1082 / 1082 | 143 / 109 |
| 2 | | 04'02" (+00'14") | 1003 / 2086 | 189 / 130 |
| 3 | | 17'50" (+14'02") | 158 / 2244 | 40 / 136 |
| 4 | | 04'04" (+00'16") | 1002 / 3247 | 190 / 129 |
| 5 | | 19'29" (+15'41") | 145 / 3393 | 35 / 143 |
| 6 | | 04'12" (+00'24") | 1002 / 4395 | 184 / 129 |
| 7 | | 22'28" (+18'40") | 126 / 4522 | 40 / 110 |
| 8 | | 04'15" (+00'27") | 1002 / 5524 | 187 / 124 |
| 9 | | 24'09" (+20'21") | 117 / 5641 | 26 / 156 |
| 10 | | 03'53" (+00'05") | 1000 / 6641 | 185 / 137 |
| 11 | | 22'23" (+18'35") | 126 / 6768 | 42 / 104 |
| 12 | | 04'09" (+00'21") | 1003 / 7772 | 184 / 130 |
| 13 | | 24'09" (+20'21") | 117 / 7889 | 38 / 106 |
| 14 | | 04'01" (+00'13") | 1000 / 8890 | 183 / 135 |
| 15 | | 18'47" (+14'59") | 150 / 9041 | 31 / 169 |
| 16 | | 04'06" (+00'18") | 1000 / 10042 | 185 / 130 |
| 17 | | 24'17" (+20'29") | 116 / 10158 | 40 / 102 |
| 18 | | 03'58" (+00'10") | 1002 / 11161 | 182 / 137 |
| 19 | | 23'47" (+19'59") | 119 / 11280 | 37 / 111 |
| 20 | | 03'48" | 1004 / 12284 | 184 / 142 |
| 21 | | 04'14" (+00'26") | 15 / 12300 | 150 / 157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.14 km 
Heros 2015_HR0012(藍) 累積 :
1212.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 06'13" | 00:16'49" |
| 4 | 06'24" | 00:23'13" |
| 5 | 06'29" | 00:29'42" |
| 6 | 06'31" | 00:36'13" |
| 7 | 06'18" | 00:42'31" |
| 8 | 06'28" | 00:48'59" |
| 9 | 04'39" | 00:53'38" |
| 10 | 05'43" | 00:59'21" |
| 11 | 06'21" | 01:05'42" |
| 12 | 06'10" | 01:11'52" |
| 12.3 | 04'05" | 01:13'06" |
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