25.0 km | 12:10:28 | 29:12/km日期: 2023-07-18 01:55 - 總爬升: 1379 m - 地點: 玉山 - 天氣: 陰天 - 平均心率: 99 - 卡路里: 3202 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 99%
Pace: 20'11" / 16'56" / 18'04" / 23'37" / 24'18" / 24'13" / 17'09" / 22'08" / 32'44" / 19'43" / 27'33" / 22'50" / 59'54" / 40'29" / 86'50" / 30'09" / 56'10" / 18'06" / 19'44" / 25'05" / 20'14" / 23'48" / 21'43" / 34'55" / 23'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'21" (+03'25") | 1000 / 1000 |
| 2 | | 16'56" | 1000 / 2000 |
| 3 | | 18'04" (+01'08") | 1000 / 3000 |
| 4 | | 23'36" (+06'40") | 1000 / 4000 |
| 5 | | 24'17" (+07'21") | 1000 / 5000 |
| 6 | | 24'13" (+07'17") | 1000 / 6000 |
| 7 | | 17'08" (+00'12") | 1000 / 7000 |
| 8 | | 22'07" (+05'11") | 1000 / 8000 |
| 9 | | 32'44" (+15'48") | 1000 / 9000 |
| 10 | | 19'42" (+02'46") | 1000 / 10000 |
| 11 | | 27'33" (+10'37") | 1000 / 11000 |
| 12 | | 22'49" (+05'53") | 1000 / 12000 |
| 13 | | 59'54" (+42'58") | 1000 / 13000 |
| 14 | | 40'28" (+23'32") | 1000 / 14000 |
| 15 | | 01:26'50" (+09'54") | 1000 / 15000 |
| 16 | | 30'08" (+13'12") | 1000 / 16000 |
| 17 | | 56'10" (+39'14") | 1000 / 17000 |
| 18 | | 18'05" (+01'09") | 1000 / 18000 |
| 19 | | 19'44" (+02'48") | 1000 / 19000 |
| 20 | | 25'05" (+08'09") | 1000 / 20000 |
| 21 | | 20'13" (+03'17") | 1000 / 21000 |
| 22 | | 23'48" (+06'52") | 1000 / 22000 |
| 23 | | 21'42" (+04'46") | 1000 / 23000 |
| 24 | | 34'54" (+17'58") | 1000 / 24000 |
| 25 | | 23'42" (+06'46") | 1000 / 25000 |
| 26 | | 12'16" | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 461.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'11" | 00:20'11" |
| 2 | 16'56" | 00:37'07" |
| 3 | 18'04" | 00:55'11" |
| 4 | 23'37" | 01:18'48" |
| 5 | 24'18" | 01:43'06" |
| 6 | 24'13" | 02:07'19" |
| 7 | 17'09" | 02:24'28" |
| 8 | 22'08" | 02:46'36" |
| 9 | 32'44" | 03:19'20" |
| 10 | 19'43" | 03:39'03" |
| 11 | 27'33" | 04:06'36" |
| 12 | 22'50" | 04:29'26" |
| 13 | 59'54" | 05:29'20" |
| 14 | 40'29" | 06:09'49" |
| 15 | 86'50" | 07:36'39" |
| 16 | 30'09" | 08:06'48" |
| 17 | 56'10" | 09:02'58" |
| 18 | 18'06" | 09:21'04" |
| 19 | 19'44" | 09:40'48" |
| 20 | 25'05" | 10:05'53" |
| 21 | 20'14" | 10:26'07" |
| 22 | 23'48" | 10:49'55" |
| 23 | 21'43" | 11:11'38" |
| 24 | 34'55" | 11:46'33" |
| 25 | 23'42" | 12:10'15" |
| 25.0 | 19'50" | 12:10'18" |
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