12.3 km | 01:11:54 | 05:51/km日期: 2016-03-01 05:01 - 天氣: 冷，晴。 - 卡路里: 772 Cal - 總步數: 12456 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 66%
Pace: 06'31" / 06'03" / 06'04" / 06'08" / 05'45" / 05'48" / 05'45" / 05'22" / 05'33" / 05'37" / 05'40" / 05'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'12") | 1003 / 1003 | 170 / 89 |
| 2 | | 05'59" (+00'39") | 1001 / 2005 | 182 / 91 |
| 3 | | 06'04" (+00'44") | 1007 / 3013 | 174 / 94 |
| 4 | | 06'05" (+00'45") | 1007 / 4020 | 176 / 93 |
| 5 | | 05'44" (+00'24") | 1001 / 5022 | 173 / 100 |
| 6 | | 05'46" (+00'26") | 1003 / 6025 | 171 / 100 |
| 7 | | 05'53" (+00'33") | 1002 / 7027 | 160 / 105 |
| 8 | | 05'20" | 1003 / 8031 | 180 / 103 |
| 9 | | 05'33" (+00'13") | 1006 / 9037 | 175 / 102 |
| 10 | | 05'34" (+00'14") | 1000 / 10037 | 173 / 103 |
| 11 | | 05'41" (+00'21") | 1002 / 11039 | 172 / 102 |
| 12 | | 05'49" (+00'29") | 1008 / 12047 | 170 / 101 |
| 13 | | 05'38" (+00'18") | 268 / 12316 | 170 / 104 |
3月累積里程 :
197.10 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 05'45" | 00:42'04" |
| 8 | 05'22" | 00:47'26" |
| 9 | 05'33" | 00:52'59" |
| 10 | 05'37" | 00:58'36" |
| 11 | 05'40" | 01:04'16" |
| 12 | 05'50" | 01:10'06" |
| 12.3 | 06'42" | 01:11'54" |
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