10.0 km | 00:59:33 | 05:56/km日期: 2016-03-02 05:03 - 卡路里: 406 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'44" / 05'37" / 05'28" / 05'57" / 05'47" / 06'42" / 07'36" / 05'03" / 05'35" / 07'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'43") | 1000 / 1000 |
| 2 | | 05'37" (+01'27") | 1000 / 2000 |
| 3 | | 05'27" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+01'47") | 1000 / 4000 |
| 5 | | 05'47" (+01'37") | 1000 / 5000 |
| 6 | | 16'06" (+11'56") | 211 / 5211 |
| 7 | | 04'10" | 825 / 6036 |
| 8 | | 37'41" (+33'31") | 53 / 6089 |
| 9 | | 04'13" (+00'03") | 821 / 6911 |
| 10 | | 29'08" (+24'58") | 63 / 6974 |
| 11 | | 04'11" (+00'01") | 834 / 7809 |
| 12 | | 06'06" (+01'56") | 1000 / 8809 |
| 13 | | 05'58" (+01'48") | 1000 / 9809 |
| 14 | | 05'05" (+00'55") | 215 / 10024 |
3月累積里程 : 338.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'57" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 06'42" | 00:35'15" |
| 7 | 07'36" | 00:42'51" |
| 8 | 05'03" | 00:47'54" |
| 9 | 05'35" | 00:53'29" |
| 10 | 07'34" | 01:01'03" |
| 10.0 | 04'05" | 01:01'09" |
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