16.4 km | 01:08:59 | 04:12/km日期: 2016-03-01 16:36 - 地點: 新莊田徑場 - 卡路里: 852 Cal - 總步數: 12272 - 平均步頻: 177 - 平均步幅: 133 cm - 溫度: 17°C - 濕度: 48%
Pace: 04'07" / 04'03" / 04'08" / 04'08" / 04'10" / 04'14" / 04'12" / 04'11" / 04'08" / 04'05" / 04'12" / 04'15" / 04'13" / 04'14" / 04'19" / 04'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" | 409 / 409 | 180 / 137 |
2 | | 04'06" (+00'05") | 425 / 835 | 181 / 133 |
3 | | 04'11" (+00'10") | 405 / 1240 | 182 / 130 |
4 | | 04'06" (+00'05") | 418 / 1659 | 182 / 133 |
5 | | 04'05" (+00'04") | 406 / 2066 | 182 / 133 |
6 | | 04'04" (+00'03") | 424 / 2490 | 183 / 133 |
7 | | 04'09" (+00'08") | 409 / 2900 | 183 / 131 |
8 | | 04'05" (+00'04") | 410 / 3311 | 181 / 134 |
9 | | 04'07" (+00'06") | 415 / 3726 | 181 / 133 |
10 | | 04'04" (+00'03") | 421 / 4148 | 178 / 137 |
11 | | 04'07" (+00'06") | 412 / 4561 | 181 / 134 |
12 | | 04'16" (+00'15") | 397 / 4959 | 178 / 130 |
13 | | 04'14" (+00'13") | 411 / 5371 | 179 / 131 |
14 | | 04'15" (+00'14") | 403 / 5774 | 178 / 131 |
15 | | 04'12" (+00'11") | 408 / 6183 | 179 / 132 |
16 | | 04'08" (+00'07") | 406 / 6589 | 178 / 135 |
17 | | 04'11" (+00'10") | 413 / 7002 | 178 / 133 |
18 | | 04'18" (+00'17") | 399 / 7402 | 178 / 130 |
19 | | 04'07" (+00'06") | 416 / 7818 | 178 / 135 |
20 | | 04'08" (+00'07") | 410 / 8228 | 176 / 136 |
21 | | 04'22" (+00'21") | 358 / 8586 | 167 / 136 |
22 | | 04'09" (+00'08") | 420 / 9007 | 178 / 134 |
23 | | 04'10" (+00'09") | 410 / 9418 | 177 / 135 |
24 | | 04'05" (+00'04") | 423 / 9841 | 177 / 137 |
25 | | 04'08" (+00'07") | 410 / 10252 | 177 / 135 |
26 | | 04'13" (+00'12") | 406 / 10659 | 177 / 133 |
27 | | 04'14" (+00'13") | 412 / 11071 | 176 / 133 |
28 | | 04'11" (+00'10") | 412 / 11483 | 176 / 134 |
29 | | 04'18" (+00'17") | 406 / 11890 | 178 / 130 |
30 | | 04'12" (+00'11") | 407 / 12298 | 178 / 133 |
31 | | 04'10" (+00'09") | 419 / 12717 | 178 / 134 |
32 | | 04'19" (+00'18") | 400 / 13117 | 177 / 130 |
33 | | 04'08" (+00'07") | 414 / 13532 | 177 / 136 |
34 | | 04'14" (+00'13") | 408 / 13940 | 177 / 132 |
35 | | 04'23" (+00'22") | 410 / 14350 | 175 / 129 |
36 | | 04'15" (+00'14") | 407 / 14757 | 176 / 133 |
37 | | 04'18" (+00'17") | 402 / 15160 | 176 / 131 |
38 | | 04'08" (+00'07") | 414 / 15575 | 175 / 137 |
39 | | 04'15" (+00'14") | 403 / 15978 | 175 / 133 |
40 | | 04'27" (+00'26") | 404 / 16382 | 174 / 128 |
41 | | 25'00" (+20'59") | 10 / 16392 | 40 / 100 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'03" | 00:08'10" |
3 | 04'08" | 00:12'18" |
4 | 04'08" | 00:16'26" |
5 | 04'10" | 00:20'36" |
6 | 04'14" | 00:24'50" |
7 | 04'12" | 00:29'02" |
8 | 04'11" | 00:33'13" |
9 | 04'08" | 00:37'21" |
10 | 04'05" | 00:41'26" |
11 | 04'12" | 00:45'38" |
12 | 04'15" | 00:49'53" |
13 | 04'13" | 00:54'06" |
14 | 04'14" | 00:58'20" |
15 | 04'19" | 01:02'39" |
16 | 04'13" | 01:06'52" |
16.4 | 05'21" | 01:08'59" |