13.0 km | 01:10:14 | 05:23/km日期: 2016-03-01 05:31 - 平均心率: 125 - 卡路里: 927 Cal - 總步數: 11414 - 平均步頻: 162 - 平均步幅: 114 cm - 溫度: 12°C - 濕度: 58%
Pace: 06'08" / 05'36" / 05'35" / 05'35" / 05'24" / 05'38" / 05'13" / 05'20" / 05'03" / 04'57" / 04'50" / 04'45" / 05'43" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'26") | 1004 / 1004 | 183 / 88 |
2 | | 05'34" (+00'51") | 1005 / 2010 | 180 / 99 |
3 | | 05'32" (+00'49") | 1008 / 3019 | 182 / 98 |
4 | | 05'30" (+00'47") | 1004 / 4023 | 181 / 99 |
5 | | 05'32" (+00'49") | 1008 / 5031 | 173 / 104 |
6 | | 05'31" (+00'48") | 1004 / 6035 | 163 / 110 |
7 | | 05'11" (+00'28") | 1004 / 7040 | 179 / 107 |
8 | | 05'19" (+00'36") | 1002 / 8042 | 150 / 125 |
9 | | 05'01" (+00'18") | 1004 / 9046 | 131 / 150 |
10 | | 04'56" (+00'13") | 1002 / 10049 | 122 / 164 |
11 | | 04'51" (+00'08") | 1005 / 11055 | 141 / 145 |
12 | | 04'43" | 1006 / 12062 | 142 / 148 |
13 | | 05'43" (+01'00") | 1006 / 13068 | 165 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
3月累積里程 : 320.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'36" | 00:11'44" |
3 | 05'35" | 00:17'19" |
4 | 05'35" | 00:22'54" |
5 | 05'24" | 00:28'18" |
6 | 05'38" | 00:33'56" |
7 | 05'13" | 00:39'09" |
8 | 05'20" | 00:44'29" |
9 | 05'03" | 00:49'32" |
10 | 04'57" | 00:54'29" |
11 | 04'50" | 00:59'19" |
12 | 04'45" | 01:04'04" |
13 | 05'43" | 01:09'47" |
13.0 | 10'38" | 01:10'14" |