9.1 km | 00:59:45 | 06:35/km日期: 2023-07-22 05:50 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 95%
Pace: 06'44" / 06'38" / 06'39" / 06'39" / 06'44" / 06'45" / 06'30" / 06'40" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'08" (+00'02") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 25.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 06'45" | 00:40'09" |
| 7 | 06'30" | 00:46'39" |
| 8 | 06'40" | 00:53'19" |
| 9 | 06'07" | 00:59'26" |
| 9.1 | 06'06" | 00:59'46" |
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