18.5 km | 01:50:09 | 05:56/km日期: 2016-03-01 17:02 - 平均心率: 153 - 卡路里: 1034 Cal - 溫度: 22°C - 濕度: 41%
Pace: 07'46" / 06'19" / 06'03" / 06'10" / 06'03" / 06'07" / 06'21" / 05'58" / 05'49" / 05'30" / 05'27" / 05'29" / 05'32" / 05'34" / 05'43" / 05'39" / 05'38" / 05'38" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'19" | 00:14'05" |
| 3 | 06'03" | 00:20'08" |
| 4 | 06'10" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 05'58" | 00:50'47" |
| 9 | 05'49" | 00:56'36" |
| 10 | 05'30" | 01:02'06" |
| 11 | 05'27" | 01:07'33" |
| 12 | 05'29" | 01:13'02" |
| 13 | 05'32" | 01:18'34" |
| 14 | 05'34" | 01:24'08" |
| 15 | 05'43" | 01:29'51" |
| 16 | 05'39" | 01:35'30" |
| 17 | 05'38" | 01:41'08" |
| 18 | 05'38" | 01:46'46" |
| 18.5 | 06'20" | 01:50'09" |
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