14.2 km | 02:27:19 | 10:24/km日期: 2023-07-16 18:56 - 平均心率: 110 - 卡路里: 873 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78%
Pace: 12'21" / 11'14" / 11'06" / 11'17" / 09'13" / 06'31" / 06'44" / 07'05" / 39'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+05'51") | 1000 / 1000 |
2 | | 11'14" (+04'44") | 1000 / 2000 |
3 | | 11'05" (+04'35") | 1000 / 3000 |
4 | | 11'16" (+04'46") | 1000 / 4000 |
5 | | 09'13" (+02'43") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'43" (+00'13") | 1000 / 7000 |
8 | | 07'05" (+00'35") | 1000 / 8000 |
9 | | 12'14" (+05'44") | 1000 / 9000 |
10 | | 12'00" (+05'30") | 1000 / 10000 |
11 | | 10'26" (+03'56") | 1000 / 11000 |
12 | | 12'46" (+06'16") | 1000 / 12000 |
13 | | 10'35" (+04'05") | 1000 / 13000 |
14 | | 11'18" (+04'48") | 1000 / 14000 |
15 | | 16'08" (+09'38") | 150 / 14150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 11'14" | 00:23'35" |
3 | 11'06" | 00:34'41" |
4 | 11'17" | 00:45'58" |
5 | 09'13" | 00:55'11" |
6 | 06'31" | 01:01'42" |
7 | 06'44" | 01:08'26" |
8 | 07'05" | 01:15'31" |
14.2 | 00'57" | 01:21'25" |