10.4 km | 01:05:20 | 06:15/km日期: 2023-05-27 06:01 - 平均心率: 157 - 卡路里: 502 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 06'10" / 07'33" / 05'17" / 05'14" / 05'22" / 08'31" / 05'12" / 05'12" / 05'16" / 08'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'13") | 232 / 1232 |
| 3 | | 03:21'08" (+16'05") | 9 / 1242 |
| 4 | | 05'13" (+00'10") | 288 / 1530 |
| 5 | | 05'28" (+00'25") | 291 / 1822 |
| 6 | | 05'22" (+00'19") | 295 / 2117 |
| 7 | | 05'18" (+00'15") | 299 / 2417 |
| 8 | | 05'17" (+00'14") | 302 / 2719 |
| 9 | | 05'12" (+00'09") | 304 / 3024 |
| 10 | | 05'12" (+00'09") | 299 / 3323 |
| 11 | | 05'15" (+00'12") | 299 / 3623 |
| 12 | | 05'16" (+00'13") | 296 / 3920 |
| 13 | | 05'19" (+00'16") | 298 / 4218 |
| 14 | | 05'29" (+00'26") | 293 / 4511 |
| 15 | | 05'18" (+00'15") | 293 / 4805 |
| 16 | | 05'08" (+00'05") | 304 / 5109 |
| 17 | | 05'10" (+00'07") | 97 / 5206 |
| 18 | | 27'16" (+22'13") | 146 / 5353 |
| 19 | | 05'21" (+00'18") | 285 / 5639 |
| 20 | | 05'16" (+00'13") | 295 / 5935 |
| 21 | | 05'08" (+00'05") | 299 / 6235 |
| 22 | | 05'10" (+00'07") | 296 / 6532 |
| 23 | | 05'13" (+00'10") | 298 / 6830 |
| 24 | | 05'21" (+00'18") | 294 / 7124 |
| 25 | | 05'03" | 304 / 7428 |
| 26 | | 05'15" (+00'12") | 303 / 7731 |
| 27 | | 05'11" (+00'08") | 304 / 8036 |
| 28 | | 05'22" (+00'19") | 294 / 8331 |
| 29 | | 05'19" (+00'16") | 298 / 8629 |
| 30 | | 05'05" (+00'02") | 299 / 8929 |
| 31 | | 05'11" (+00'08") | 404 / 9334 |
| 32 | | 33'41" (+28'38") | 104 / 9438 |
| 33 | | 06'18" (+01'15") | 1000 / 10438 |
| 34 | | 05'45" (+00'42") | 11 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 168.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'33" | 00:13'43" |
| 3 | 05'17" | 00:19'00" |
| 4 | 05'14" | 00:24'14" |
| 5 | 05'22" | 00:29'36" |
| 6 | 08'31" | 00:38'07" |
| 7 | 05'12" | 00:43'19" |
| 8 | 05'12" | 00:48'31" |
| 9 | 05'16" | 00:53'47" |
| 10 | 08'48" | 01:02'35" |
| 10.4 | 06'09" | 01:05'21" |
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