12.3 km | 01:16:16 | 06:13/km日期: 2023-07-18 05:14 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 06'24" / 06'14" / 06'14" / 08'52" / 05'33" / 05'36" / 05'22" / 05'35" / 05'26" / 05'15" / 05'10" / 04'58" / 22'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'40") | 1000 / 1000 |
2 | | 06'14" (+01'30") | 1000 / 2000 |
3 | | 06'13" (+01'29") | 1000 / 3000 |
4 | | 06'08" (+01'24") | 500 / 3500 |
5 | | 12'19" (+07'35") | 243 / 3743 |
6 | | 11'56" (+07'12") | 217 / 3960 |
7 | | 05'30" (+00'46") | 1000 / 4960 |
8 | | 05'36" (+00'52") | 1000 / 5960 |
9 | | 05'21" (+00'37") | 1000 / 6960 |
10 | | 05'35" (+00'51") | 1000 / 7960 |
11 | | 05'24" (+00'40") | 1000 / 8960 |
12 | | 05'16" (+00'32") | 1000 / 9960 |
13 | | 05'10" (+00'26") | 1000 / 10960 |
14 | | 04'44" | 1000 / 11960 |
15 | | 20'41" (+15'57") | 291 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km Nike Air Zoom Pegasus 37 累積 :
487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'14" | 00:18'52" |
4 | 08'52" | 00:27'44" |
5 | 05'33" | 00:33'17" |
6 | 05'36" | 00:38'53" |
7 | 05'22" | 00:44'15" |
8 | 05'35" | 00:49'50" |
9 | 05'26" | 00:55'16" |
10 | 05'15" | 01:00'31" |
11 | 05'10" | 01:05'41" |
12 | 04'58" | 01:10'39" |
12.3 | 22'15" | 01:16'16" |