21.3 km | 03:17:39 | 09:17/km日期: 2016-03-06 07:30 - 總爬升: 300 m - 平均心率: 176 - 卡路里: 1847 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'45" / 08'30" / 08'08" / 07'38" / 08'19" / 08'36" / 08'12" / 08'41" / 09'54" / 07'28" / 07'29" / 08'31" / 08'02" / 09'04" / 09'26" / 10'23" / 12'22" / 09'33" / 11'57" / 12'00" / 10'24" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'18") | 1000 / 1000 |
| 2 | | 08'30" (+01'03") | 1000 / 2000 |
| 3 | | 08'07" (+00'40") | 1000 / 3000 |
| 4 | | 07'38" (+00'11") | 1000 / 4000 |
| 5 | | 08'19" (+00'52") | 1000 / 5000 |
| 6 | | 08'35" (+01'08") | 1000 / 6000 |
| 7 | | 08'11" (+00'44") | 1000 / 7000 |
| 8 | | 08'41" (+01'14") | 1000 / 8000 |
| 9 | | 09'53" (+02'26") | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 07'29" (+00'02") | 1000 / 11000 |
| 12 | | 08'30" (+01'03") | 1000 / 12000 |
| 13 | | 08'01" (+00'34") | 1000 / 13000 |
| 14 | | 09'04" (+01'37") | 1000 / 14000 |
| 15 | | 09'22" (+01'55") | 1000 / 15000 |
| 16 | | 10'22" (+02'55") | 1000 / 16000 |
| 17 | | 12'21" (+04'54") | 1000 / 17000 |
| 18 | | 09'32" (+02'05") | 1000 / 18000 |
| 19 | | 11'57" (+04'30") | 1000 / 19000 |
| 20 | | 11'59" (+04'32") | 1000 / 20000 |
| 21 | | 10'24" (+02'57") | 1000 / 21000 |
| 22 | | 20'19" (+12'52") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 64.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'30" | 00:16'15" |
| 3 | 08'08" | 00:24'23" |
| 4 | 07'38" | 00:32'01" |
| 5 | 08'19" | 00:40'20" |
| 6 | 08'36" | 00:48'56" |
| 7 | 08'12" | 00:57'08" |
| 8 | 08'41" | 01:05'49" |
| 9 | 09'54" | 01:15'43" |
| 10 | 07'28" | 01:23'11" |
| 11 | 07'29" | 01:30'40" |
| 12 | 08'31" | 01:39'11" |
| 13 | 08'02" | 01:47'13" |
| 14 | 09'04" | 01:56'17" |
| 15 | 09'26" | 02:05'43" |
| 16 | 10'23" | 02:16'06" |
| 17 | 12'22" | 02:28'28" |
| 18 | 09'33" | 02:38'01" |
| 19 | 11'57" | 02:49'58" |
| 20 | 12'00" | 03:01'58" |
| 21 | 10'24" | 03:12'22" |
| 21.3 | 20'18" | 03:17'42" |
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