12.0 km | 01:14:20 | 06:10/km日期: 2016-03-01 15:36 - 地點: 五股-關渡橋來回 - 平均心率: 147 - 卡路里: 714 Cal - 溫度: 17°C - 濕度: 48%
Pace: 06'28" / 06'21" / 06'07" / 06'47" / 05'59" / 07'01" / 06'15" / 06'13" / 06'12" / 06'13" / 05'55" / 06'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 05'59" | 00:31'42" |
| 6 | 07'01" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 06'12" | 00:57'23" |
| 10 | 06'13" | 01:03'36" |
| 11 | 05'55" | 01:09'31" |
| 12 | 06'08" | 01:15'39" |
| 12.0 | 05'10" | 01:15'47" |
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