18.9 km | 02:47:46 | 08:52/km日期: 2016-02-29 05:35 - 總爬升: 645 m - 地點: 龜山 - 天氣: 晴天 - 平均心率: 108 - 卡路里: 1113 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'35" / 07'06" / 07'21" / 07'59" / 06'47" / 09'39" / 07'14" / 06'08" / 06'53" / 09'18" / 07'59" / 08'31" / 09'21" / 05'30" / 07'54" / 08'44" / 12'03" / 16'55" / 14'02" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'51") | 402 / 402 |
2 | | 07'34" (+02'49") | 400 / 803 |
3 | | 07'24" (+02'39") | 407 / 1210 |
4 | | 07'30" (+02'45") | 397 / 1607 |
5 | | 06'32" (+01'47") | 407 / 2015 |
6 | | 07'20" (+02'35") | 402 / 2417 |
7 | | 07'25" (+02'40") | 395 / 2812 |
8 | | 08'25" (+03'40") | 407 / 3220 |
9 | | 07'04" (+02'19") | 409 / 3629 |
10 | | 08'07" (+03'22") | 402 / 4031 |
11 | | 06'49" (+02'04") | 398 / 4429 |
12 | | 06'29" (+01'44") | 405 / 4835 |
13 | | 09'22" (+04'37") | 403 / 5239 |
14 | | 10'50" (+06'05") | 404 / 5643 |
15 | | 07'29" (+02'44") | 402 / 6045 |
16 | | 08'17" (+03'32") | 402 / 6447 |
17 | | 06'43" (+01'58") | 404 / 6852 |
18 | | 05'49" (+01'04") | 402 / 7254 |
19 | | 06'17" (+01'32") | 405 / 7660 |
20 | | 06'04" (+01'19") | 406 / 8066 |
21 | | 06'54" (+02'09") | 400 / 8467 |
22 | | 06'25" (+01'40") | 399 / 8866 |
23 | | 08'15" (+03'30") | 407 / 9274 |
24 | | 09'50" (+05'05") | 406 / 9680 |
25 | | 09'15" (+04'30") | 402 / 10083 |
26 | | 07'16" (+02'31") | 401 / 10485 |
27 | | 08'55" (+04'10") | 406 / 10891 |
28 | | 08'01" (+03'16") | 400 / 11292 |
29 | | 06'52" (+02'07") | 409 / 11702 |
30 | | 10'59" (+06'14") | 403 / 12105 |
31 | | 08'08" (+03'23") | 405 / 12511 |
32 | | 10'52" (+06'07") | 404 / 12916 |
33 | | 05'57" (+01'12") | 391 / 13307 |
34 | | 04'45" | 412 / 13720 |
35 | | 07'29" (+02'44") | 400 / 14121 |
36 | | 06'05" (+01'20") | 401 / 14523 |
37 | | 08'53" (+04'08") | 398 / 14921 |
38 | | 07'53" (+03'08") | 405 / 15327 |
39 | | 08'40" (+03'55") | 409 / 15737 |
40 | | 09'45" (+05'00") | 399 / 16136 |
41 | | 13'13" (+08'28") | 410 / 16547 |
42 | | 11'37" (+06'52") | 402 / 16950 |
43 | | 16'31" (+11'46") | 406 / 17356 |
44 | | 16'58" (+12'13") | 402 / 17759 |
45 | | 16'50" (+12'05") | 402 / 18161 |
46 | | 13'35" (+08'50") | 403 / 18565 |
47 | | 13'42" (+08'57") | 404 / 18969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 238.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'06" | 00:14'41" |
3 | 07'21" | 00:22'02" |
4 | 07'59" | 00:30'01" |
5 | 06'47" | 00:36'48" |
6 | 09'39" | 00:46'27" |
7 | 07'14" | 00:53'41" |
8 | 06'08" | 00:59'49" |
9 | 06'53" | 01:06'42" |
10 | 09'18" | 01:16'00" |
11 | 07'59" | 01:23'59" |
12 | 08'31" | 01:32'30" |
13 | 09'21" | 01:41'51" |
14 | 05'30" | 01:47'21" |
15 | 07'54" | 01:55'15" |
16 | 08'44" | 02:03'59" |
17 | 12'03" | 02:16'02" |
18 | 16'55" | 02:32'57" |
19 | 14'02" | 02:46'59" |
18.9 | -7'-45" | 02:47'46" |