27.9 km | 03:25:34 | 07:22/km日期: 2016-02-29 07:23 - 總爬升: 737 m - 卡路里: 1905 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'53" / 08'14" / 06'28" / 06'01" / 08'03" / 10'44" / 06'18" / 15'08" / 07'57" / 07'17" / 07'55" / 08'51" / 08'11" / 07'29" / 11'11" / 04'54" / 05'13" / 05'10" / 05'46" / 23'29" / 36'46" / 05'04" / 08'55" / 14'57" / 09'04" / 12'21" / 11'45" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'01") | 1000 / 1000 |
2 | | 08'13" (+03'19") | 1000 / 2000 |
3 | | 06'28" (+01'34") | 1000 / 3000 |
4 | | 06'01" (+01'07") | 1000 / 4000 |
5 | | 08'03" (+03'09") | 1000 / 5000 |
6 | | 06'43" (+01'49") | 1000 / 6000 |
7 | | 06'18" (+01'24") | 1000 / 7000 |
8 | | 06'44" (+01'50") | 1000 / 8000 |
9 | | 07'56" (+03'02") | 1000 / 9000 |
10 | | 07'16" (+02'22") | 1000 / 10000 |
11 | | 07'55" (+03'01") | 1000 / 11000 |
12 | | 08'51" (+03'57") | 1000 / 12000 |
13 | | 08'11" (+03'17") | 1000 / 13000 |
14 | | 07'28" (+02'34") | 1000 / 14000 |
15 | | 05'13" (+00'19") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 05'12" (+00'18") | 1000 / 17000 |
18 | | 05'09" (+00'15") | 1000 / 18000 |
19 | | 05'46" (+00'52") | 1000 / 19000 |
20 | | 05'47" (+00'53") | 1000 / 20000 |
21 | | 05'34" (+00'40") | 1000 / 21000 |
22 | | 05'04" (+00'10") | 1000 / 22000 |
23 | | 08'06" (+03'12") | 1000 / 23000 |
24 | | 07'17" (+02'23") | 1000 / 24000 |
25 | | 09'03" (+04'09") | 1000 / 25000 |
26 | | 12'20" (+07'26") | 1000 / 26000 |
27 | | 11'46" (+06'52") | 1000 / 27000 |
28 | | 11'40" (+06'46") | 869 / 27869 |
2月累積里程 : 240.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'14" | 00:16'07" |
3 | 06'28" | 00:22'35" |
4 | 06'01" | 00:28'36" |
5 | 08'03" | 00:36'39" |
6 | 10'44" | 00:47'23" |
7 | 06'18" | 00:53'41" |
8 | 15'08" | 01:08'49" |
9 | 07'57" | 01:16'46" |
10 | 07'17" | 01:24'03" |
11 | 07'55" | 01:31'58" |
12 | 08'51" | 01:40'49" |
13 | 08'11" | 01:49'00" |
14 | 07'29" | 01:56'29" |
15 | 11'11" | 02:07'40" |
16 | 04'54" | 02:12'34" |
17 | 05'13" | 02:17'47" |
18 | 05'10" | 02:22'57" |
19 | 05'46" | 02:28'43" |
20 | 23'29" | 02:52'12" |
21 | 36'46" | 03:28'58" |
22 | 05'04" | 03:34'02" |
23 | 08'55" | 03:42'57" |
24 | 14'57" | 03:57'54" |
25 | 09'04" | 04:06'58" |
26 | 12'21" | 04:19'19" |
27 | 11'45" | 04:31'04" |
27.9 | 11'40" | 04:41'13" |