10.9 km | 01:13:18 | 06:43/km日期: 2016-03-04 04:54 - 卡路里: 755 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'08" / 06'06" / 06'50" / 06'48" / 06'55" / 07'03" / 06'47" / 06'54" / 06'13" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'49") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 905 / 10905 |
3月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'06" | 00:11'14" |
| 3 | 06'50" | 00:18'04" |
| 4 | 06'48" | 00:24'52" |
| 5 | 06'55" | 00:31'47" |
| 6 | 07'03" | 00:38'50" |
| 7 | 06'47" | 00:45'37" |
| 8 | 06'54" | 00:52'31" |
| 9 | 06'13" | 00:58'44" |
| 10 | 06'25" | 01:05'09" |
| 10.9 | 06'17" | 01:10'51" |
展開計圈分析
留言 
