21.3 km | 02:38:14 | 07:26/km日期: 2023-07-16 05:37 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 1462 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 15'31" / 05'38" / 07'30" / 05'52" / 06'35" / 05'54" / 05'55" / 08'15" / 05'22" / 08'00" / 09'19" / 06'31" / 06'07" / 09'56" / 05'26" / 07'27" / 07'42" / 12'01" / 05'16" / 05'17" / 11'10" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 07'29" (+02'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+01'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 08'14" (+02'58") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 08'00" (+02'44") | 1000 / 10000 |
| 11 | | 09'18" (+04'02") | 1000 / 11000 |
| 12 | | 06'31" (+01'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'51") | 1000 / 13000 |
| 14 | | 09'56" (+04'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 07'27" (+02'11") | 1000 / 16000 |
| 17 | | 07'42" (+02'26") | 1000 / 17000 |
| 18 | | 12'00" (+06'44") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 11'09" (+05'53") | 1000 / 21000 |
| 22 | | 23'06" (+17'50") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 05'38" | 00:21'09" |
| 3 | 07'30" | 00:28'39" |
| 4 | 05'52" | 00:34'31" |
| 5 | 06'35" | 00:41'06" |
| 6 | 05'54" | 00:47'00" |
| 7 | 05'55" | 00:52'55" |
| 8 | 08'15" | 01:01'10" |
| 9 | 05'22" | 01:06'32" |
| 10 | 08'00" | 01:14'32" |
| 11 | 09'19" | 01:23'51" |
| 12 | 06'31" | 01:30'22" |
| 13 | 06'07" | 01:36'29" |
| 14 | 09'56" | 01:46'25" |
| 15 | 05'26" | 01:51'51" |
| 16 | 07'27" | 01:59'18" |
| 17 | 07'42" | 02:07'00" |
| 18 | 12'01" | 02:19'01" |
| 19 | 05'16" | 02:24'17" |
| 20 | 05'17" | 02:29'34" |
| 21 | 11'10" | 02:40'44" |
| 21.3 | 23'03" | 02:47'08" |
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