16.3 km | 01:31:10 | 05:36/km日期: 2016-02-28 06:24 - 總爬升: 346 m - 地點: 虎山巖 - 天氣: 晴 - 卡路里: 1157 Cal - 總步數: 16422 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'40" / 05'34" / 05'19" / 05'32" / 06'10" / 04'46" / 05'01" / 06'23" / 06'02" / 05'09" / 05'53" / 06'56" / 05'40" / 05'21" / 05'24" / 05'09" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'55") | 1000 / 1000 | 180 / 97 |
2 | | 05'34" (+00'50") | 999 / 2000 | 176 / 101 |
3 | | 05'17" (+00'33") | 1006 / 3006 | 183 / 103 |
4 | | 05'34" (+00'50") | 1003 / 4009 | 184 / 97 |
5 | | 06'09" (+01'25") | 990 / 4999 | 178 / 91 |
6 | | 04'44" | 1004 / 6004 | 182 / 115 |
7 | | 05'01" (+00'17") | 998 / 7002 | 182 / 108 |
8 | | 06'25" (+01'41") | 1003 / 8006 | 179 / 86 |
9 | | 05'59" (+01'15") | 994 / 9001 | 176 / 94 |
10 | | 05'08" (+00'24") | 1000 / 10001 | 181 / 107 |
11 | | 05'53" (+01'09") | 998 / 11000 | 180 / 93 |
12 | | 06'57" (+02'13") | 1002 / 12002 | 178 / 80 |
13 | | 05'40" (+00'56") | 997 / 13000 | 176 / 99 |
14 | | 05'21" (+00'37") | 999 / 13999 | 180 / 103 |
15 | | 05'22" (+00'38") | 1003 / 15003 | 180 / 103 |
16 | | 05'09" (+00'25") | 999 / 16003 | 177 / 109 |
17 | | 04'12" | 269 / 16273 | 190 / 124 |
2月累積里程 :
303.78 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'19" | 00:16'33" |
4 | 05'32" | 00:22'05" |
5 | 06'10" | 00:28'15" |
6 | 04'46" | 00:33'01" |
7 | 05'01" | 00:38'02" |
8 | 06'23" | 00:44'25" |
9 | 06'02" | 00:50'27" |
10 | 05'09" | 00:55'36" |
11 | 05'53" | 01:01'29" |
12 | 06'56" | 01:08'25" |
13 | 05'40" | 01:14'05" |
14 | 05'21" | 01:19'26" |
15 | 05'24" | 01:24'50" |
16 | 05'09" | 01:29'59" |
16.3 | 04'19" | 01:31'10" |